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Calling all womxn trail runners and hikers—and aspiring ones: This is the episode for you! Trail Sisters founder Gina Lucrezi details:

-the genesis of Trail Sisters and its fundamental mission;

-the “primal” power of interacting with nature;

-how the group fosters inclusion and welcomes diversity;

-tips for your first trail race and ultramarathon advice; and,

-loads of running nutrition and hydration info.

Co-host Amanda recounts her recent hike with Dimity. The guest starts talking trails at 11:01.

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45:T421,A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphi

Trail Sisters Founder Gina Lucrezi