Podcast

Anxiety Armory

Hosted by anxietyarmory · ENGLISH

The Anxiety Armory podcast is dedicated to helping you better understand and manage anxiety—hosted by Therapist and Anxiety Specialist, Andy Dean, LCSW. My goal is to give you evidence-based psychoeducation that you can begin implementing immediately to change your relationship to anxiety over the long term. For more information and resources, visit anxietyarmory.com

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How Using Skills to Manage Anxiety Can Backfire
May 20, 202500:24:30Tap to summarize
In this episode, I answer questions that friends and family members submitted to me via social media regarding anxiety. I discuss mental compulsions, why panic attacks feel so scary and the best way to use coping skills. Shout out to my brother from another mother Ken Pecoraro, LCSW, LCADC for interviewing me for this episode. Check out his website Taking the Escalator | Therapy Tools for substance use resources. Click the link for more anxiety resources --> Home | Anxiety Armory
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Anxiety Armory

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How Using Skills to Manage Anxiety Can Backfire