Maybe you feel like your anxiety has you trapped and there's nothing you can do about it. Or maybe you'd like to make a change, but fear is holding you back.

In this episode, we discuss how a simple shift of focus can get you past that fear and get you started on the road to feeling better.

LINKS AND RESOURCES FROM EPISODE 62:

Taking action means listening to your body and mind.

READ: Calm & Sense: A Woman's Guide to Living Anxiety-Free by Wendy Leeds https://wendyleeds.com/book. All of Part 3 (Chapters 11-25) is devoted to the concept of Reframing Your Anxiety.

DOWNLOAD: Techniques to Ease Anxiety.pdf https://d875ac62-c9ec-4647-9e46-6e3985079b73.usrfiles.com/ugd/d875ac_7cb34c17860b4ea9be78965ac2f080e9.pdf

MORE RESOURCES FROM WENDY:

PODCAST: Anxiety Connection, hosted by Wendy Leeds https://wendyleeds.com/podcast

QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz

READ: How to Listen to Your Body and Give it What it Needs by Wendy Leeds, published by TinyBuddha https://tinybuddha.com/blog/how-listen-to-your-body-and-give-it-what-it-needs/

LISTEN: Just Breathe: Controlling Anxiety from the Inside Out (Episode 12 of Anxiety Connection) https://wendyleeds.com/podcast/episode/1d18487c/

READ: A Guide to EFT Tapping by Jayne Leonard in MedicalNewsToday to learn more about Tapping or Emotional Freedom Technique (EFT). https://www.medicalnewstoday.com/articles/326434#how-to-do-eft-tapping

WAYS TO CONNECT:

I respond to every message I get, so please do reach out.

I send infrequent emails and I love to get replies from the community:

EMAIL: https://wendyleeds.com/subscribe

My Facebook page is active; Instagram less so:

FACEBOOK: https://facebook.com/wendyleedskeepingcalm INSTAGRAM: https://instagram.com/wendyleedskeepingcalm

I have a lot of anxiety and panic-related videos on my YouTube page:

YOUTUBE: https://youtube.com/@wendyleedskeepingcalm

Citations from Episode 62:

Berg, Allen. (March 2023) The Basics of Driving a Race Car Fast. Allenbergracingschools https://www.allenbergracingschools.com/expert-advice/the-basics-of-driving-a-race-car-fast-2/

McCall, Timothy, MD. 2007. Yoga as Medicine. New York: Bantam Dell. Page 35.