Anxiety shows up differently for all of us. Your anxiety is uniquely yours. Identifying the specific pieces of your anxiety puzzle is an important step in the healing process. Together, let's take a look at exactly how anxiety is affecting your thoughts, your beliefs, your body, and the steep price you may be paying for all the time spent worrying.

LINKS AND RESOURCES FROM EPISODE 61:

DOWNLOAD: Anxiety Symptoms Physical Emotional Cognitive.pdf https://d875ac62-c9ec-4647-9e46-6e3985079b73.usrfiles.com/ugd/d875ac_8670508b4237496d9d202fca8c17f44c.pdf

DOWNLOAD: Checklist of Anxiety Symptoms Mind vs Body.pdf https://d875ac62-c9ec-4647-9e46-6e3985079b73.usrfiles.com/ugd/d875ac_ac89f406534a42d1b157ea43f74919cd.pdf

READ: To learn more about Gephrophobia (a fear of crossing bridges) in this summary article: https://psychtimes.com/gephyrophobia-fear-of-crossing-bridges/

MORE RESOURCES FROM WENDY:

BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free https://wendyleeds.com/book

QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz

MINI-COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/mini-course

LISTEN: Change Your Self-Talk, Change Your Life (Episode 9 of Anxiety Connection) to learn more about your mind and anxiety. https://wendyleeds.com/podcast/episode/3ba67649/

LISTEN: Anxiety: What's Your Body Got to Do with It? (Episode 13 of Anxiety Connection) to learn more about your body and anxiety. https://wendyleeds.com/podcast/episode/229df522/

LISTEN: Easing Anxiety: Interview with Martha Henry MacDonald (Episode 29 of Anxiety Connection) to learn more about how to connect the body and mind. https://wendyleeds.com/podcast/episode/256bb9b5/

READ: The Power of Your Posture by Wendy Leeds. https://wendyleeds.com/post/the-power-of-your-posture

LISTEN: 7 Steps to Living A Courageous Life (Episode 23 of Anxiety Connection) for the motivation to get started. https://wendyleeds.com/podcast/episode/2a3a0cb8/

WAYS TO CONNECT:

I respond to every message I get, so please do reach out.

I send infrequent emails and I love to get replies from the community: EMAIL: https://wendyleeds.com/subscribe

My Facebook page is active; Instagram less so: FACEBOOK: https://facebook.com/wendyleedskeepingcalm INSTAGRAM: https://instagram.com/wendyleedskeepingcalm

I have a lot of anxiety and panic-related videos on my YouTube page: YOUTUBE: https://youtube.com/@wendyleedskeepingcalm