In this episode of Anxiety Fitness, Peter speaks with Dr. Steve Mahan-Taylor, Consultant Clinical Psychologist and founder of London Bridge Therapy, about the nature of trauma and how it affects the mind and body.

They explore the important differences between stress and trauma, how traumatic experiences can shape our responses to the world, and why avoidance — although natural — can sometimes keep anxiety cycles going.

Dr. Mahan Taylor explains how trauma can develop from single events, complex experiences, or early developmental environments, and why our bodies can continue reacting to past events as if they are still happening today.

The conversation also explores:

• Why trauma is often misunderstood

• The role of avoidance in anxiety and panic disorders

• How therapy helps people “file away” traumatic memories so they no longer dominate the present

• The difference between knowing something intellectually and truly processing it emotionally

• Why even therapists sometimes need therapy themselves

• The importance of authentic human connection in effective therapy

Peter also shares personal insights from his own recovery journey with panic disorder and agoraphobia, including the powerful moment that changed his relationship with anxiety.

This episode offers a thoughtful and practical discussion about trauma, recovery, and learning to live with uncertainty while still feeling safe in the world.

This episode was originally live streamed to the Anxiety Fitness community.

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