Hey, guys. Welcome back to ArchimedesEnglish Tea Time!

This season is called Bedtime Stories forEveryone

In this episode, we are going to shareExclusive Reminders

There are always exclusive reminders foryou,

be they from your beloved family members orfriends.

Here are some exclusive reminders for you.

总有些专属于你的温馨提醒，

无论来自你深爱的家人还是朋友。

这里，是专属于你的专属暖心提示。

Grandpa gently reminds you:

It's no trouble cooking for yourself.

That's the meaning of life.

Grandpa 温柔提醒：

为自己做饭一点也不麻烦，这就是生活的意义。

Grandma softly reminds you:

Eyes also need to breathe fresh air.

Go outdoors often for a walk.

Grandma 轻声提醒：

眼睛也需要呼吸新鲜的空气，

要经常到户外走一走。

Second Aunt reminds you:

Jog slowly in the neighborhood for 20minutes every day.

Squeeze those two little muscles in yourhips.

二姨提醒你：

每天在小区里慢跑 20 分钟，

颠一颠臀部那两片肉。

Eldest Aunt reminds you:

Before going to bed, point and flex yourtoes.

It helps you sleep better.

大姨提醒你：

睡觉前勾一勾脚尖，

会帮助你睡得更安稳。

Youngest Uncle reminds you:

Take a slow jog every day until you sweat alittle.

小舅提醒你：

每天小步慢跑，跑到微微出汗就好。

Eldest Uncle reminds you:

As long as your spirit stays strong,

There are always more solutions thanproblems.

大舅提醒你：

只要精神不滑坡，

办法总比困难多。

Doctor reminds you:

Eat out more often at crowded restaurantsand cafeterias,

and remember to take your time and chewwell.

医生提醒你：

多去人多的餐厅或食堂吃饭，

记得放慢速度，细嚼慢咽。