Podcast
Armchair Expert with Dax Shepard
Hosted by Armchair Umbrella · EN
Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert. Link to AI voice translated show in Spanish.
23episodes
Episodes
Newest firstAll episodes
Amy Poehler Returns
Jun 10, 2024Tap to summarizeAmy Poehler (Inside Out 2, Women Talkin’ ‘Bout Murder, Parks and Recreation) is an actor, comedian, and director. Amy joins the Armchair Expert to discuss how much therapy means to her, giving advice to your kids, and being reluctant to ask for mentorship. Amy and Dax talk about battling with a loss of relevance, the feeling of knowing someone is upset with you and not confronting it, and pulling hot guys. Amy explains the things she’s most proud of, why she doesn’t like traditional birthday parties, and how she doesn’t hate being embarrassed. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Trevor Noah
Nov 13, 2023Tap to summarizeTrevor Noah (What Now, The Daily Show) is a comedian, writer, and podcaster. Trevor joins the Armchair Expert to discuss why silence scares him, people’s aversion to being blamed, and how language helps you get to the granularity of meaning. Trevor and Dax discuss the false idea that you have to consume the news all the time, the history of the apartheid system in South Africa, and having patience for people only if they’re engaged in the fight. Trevor explains how hyper-vigilance is a form of safety, that life doesn’t happen in snippets, and how important community and connectedness is to him. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Mustafa Suleyman (on artificial intelligence)
Sep 14, 2023Tap to summarizeMustafa Suleyman (The Coming Wave) is an artificial intelligence researcher, co-founder of DeepMind, and author. Mustafa joins the Armchair Expert to discuss how he became interested in the concept of universal human rights, what deep learning is, and how machines can actually become creative. Mustafa and Dax talk about how close artificial intelligence is getting to matching the human brain, how people might feel about computers creating all content, and how AI might revolutionize the energy industry. Mustafa explains why the fear of government regulation exists, why people need to be involved in decisions about technological advancements, and how certain biases are corrected in AI programs. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Peter Attia (on longevity)
Aug 10, 2023Tap to summarizeDr. Peter Attia (Outlive: The Science & Art of Longevity) is a physician, podcaster, and author. Peter joins the Armchair Expert to discuss the morality of cloning, why he wanted to be a professional boxer, and what the act of achievement-seeking does to the body. Peter and Dax talk about the difference between lifespan and healthspan, the four horsemen of health, and the genetic gifts of centenarians. Peter explains the concept of Medicine 3.0, the difference between relative risk and absolute risk, and rage addiction. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Tim Ferriss
May 18, 2023Tap to summarizeTim Ferriss (The 4-Hour Workweek, Tribe of Mentors, The Tim Ferriss Show) is an author, entrepreneur, and podcaster. Tim joins the Armchair Expert to discuss his perspective on stoicism, why he thinks psychedelic treatment progress has been slow, and how he analyzes taking risks. Tim and Dax talk about how fear plays a role in people’s anxiety, how having conversations about trauma has become normalized, and why they love to learn about different subcultures. Tim explains the cost of inaction, what the results of his dog’s DNA test were, and his time as a competitive Argentinian tango dancer. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Jay Shetty
Mar 16, 2023Tap to summarizeJay Shetty (On Purpose, 8 Rules of Love) is an author and podcaster. Jay joins the Armchair Expert to discuss why he decided to live as a monk for three years, his journey to becoming a life coach, and how his philosophy of teaching from ancient wisdom. Jay and Dax talk about how Indians are portrayed in pop culture, the problems with hero-worshipping, and how beautiful Jay’s eyes are. Jay explains why he stays away from teaching with his own life as an example, that having child-like wonder can stimulate creativity, and how the genuine practice of helping is a constant practice of reflection. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Andrew Huberman
Sep 23, 2021Tap to summarizeAndrew Huberman (Huberman Lab) is a neuroscientist and Stanford professor of Neurobiology. Andrew joins the Armchair Expert to discuss how testosterone treatment affects the development of the brain and body, what it means to have “roid rage” and how he considers anorexia the most dangerous disorder someone can suffer from. Andrew and Dax discuss the connection between blinking and our concept of time, going through trauma and what people do to prevent going through it again, and how lowering estrogen levels can have negative effects on the body. Andrew explains how sunlight can affect people’s drive to be attracted to one another, alternative sleep aids that he would recommend over melatonin, and what it means to have a dad bod. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Esther Perel Returns
Jul 15, 2021Tap to summarizeEsther Perel is a psychotherapist and New York Times best seller. Esther joins the Armchair Expert to talk about how social boundaries were affected during the Covid-19 pandemic, how helping people during this time helped her feel less anxious herself, and her thoughts on how people re-entered society after the lockdown ended. Esther explains the difference between fidelity, exclusivity, and loyalty when it comes to romantic relationships, how confirmation bias plays a role in how you deal with people you live with, and that you should be thankful more often to loved ones for things they do for you. Esther, Dax, and Monica play Esther’s new card game, Where Should We Begin - A Game of Stories. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Amy Poehler
Mar 1, 2021Tap to summarizeAmy Poehler (Moxie, Parks and Recreation, SNL) is an actress, comedian, writer, producer, and director. Amy joins the Armchair Expert to discuss how much she likes to identify as an outsider that worked her way in, how control is the dream state, and how important it was for Dax to do car stuff in Baby Mama. Dax & Amy bond over having a class warfare chip on their shoulder and how much they both rely on things in the future. Amy discusses the expectation for women to come at success with a sense of humility, how much her mom’s encouragement and dad’s attention affected her confidence, and the time she tried to be a third to Jason Momoa and Lisa Bonet. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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David Sinclair
Jul 16, 2020Tap to summarizeDavid Sinclair is an Australian biologist and professor of genetics at Harvard known for his research on aging and longevity mechanisms. David chats with the Armchair Expert on his field of advancing the age of an organism, the stigma around aging research and his existing accomplishment of reversing the age of eyes in mice. Dax asks why humans have evolved to die and David explains the epigenome and it’s part in longevity. The two talk about the ethical questions surrounding this issue and David explains the potential for erasing diseases eventually leading to 300 and 400 year long life spans. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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