Podcast
Arnold's Pump Club
Hosted by Arnold's Pump Club · EN
Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
29episodes
Episodes
Newest firstAll episodes
#208: How To Turn Weakness Into Strength
May 20, 202500:12:47Tap to summarizeYou might have heard the story about Arnold's calves. How he cut off all the bottoms of his pants to turn his weakest body part into one of his best. But there's a deeper story that goes beyond bodybuilding and offers a lesson about identifying what stands in the way, and taking the necessary steps to improve. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
Transcribe →#207: The Anti-Aging Technique That's Better Than Fasting
May 8, 202500:10:06Tap to summarizeFasting is hyped as the best way to increase autophagy—the body’s way of cleaning out damaged cells and fighting aging. But cutting out food might not be necessary. Research suggests that there's a better way. In this episode, Arnold shares why health information is too overwhelming and how to sift through the noise and feel better with much less stress. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
Transcribe →#206: How (And When) To Say No
May 6, 202500:10:33Tap to summarizeBefore Arnold became a Hollywood star, he turned down a job that would've paid him $200,000 per year. Even though it was a life-changing amount of money, it was not the right decision for Arnold. In this episode, Arnold explains the power of "no," and how to know when to step away from a seemingly can't miss opportunity. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
Transcribe →#205: The Risk Of Chasing Fame and Fortune
Apr 24, 202500:09:35Tap to summarizePeople love to ask Arnold what it's like to be famous. While he's grateful for everything he's accomplished and his fans worldwide, there’s a downside to chasing fame and fortune if you’re not careful. On this episode, Arnold shares life lessons and recent research findings about the pursuit of success and how to ensure you don't feel empty or unsatisfied. You'll also learn about what to look out for in protein bars and a psychological trick that can help you manage hunger. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
Transcribe →#204: Liberation and Rebirth
Apr 21, 202500:06:26Tap to summarizeWhat does it take to experience a dramatic transformation? On this episode, Arnold taps into 50 years of experience to explain what he sees as all that separates those who make dramatic changes from those who feel stuck. Also, you're learning about how you can increase joy in your life. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
Transcribe →#203: Do Something About It
Apr 15, 202500:10:20Tap to summarizeArnold has a warning: There is an epidemic around the world of complaining about everything. Maybe it came from social media; maybe people are bored, angry, or frustrated. The reason doesn't matter; Arnold argues we've lost the plot and tricked ourselves into believing that whining about something is the same as doing something about it just need more to do. Arnold shares his solution and reveals new research about coffee and asking better questions.Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
Transcribe →#202: It's Time For An Excuse Audit
Apr 8, 202500:14:40Tap to summarizeHave you ever wondered if you are living up to your true potential? Or what could happen if you removed the barriers that stand in your way? In this episode, Arnold reflects on the questions he hears most often and the advice he gives to anyone willing to listen. You'll also learn about what notifications do to your brain and well-being and a surprising influence on your sleep quality. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
Transcribe →#201: Can Your Sleep Patterns Predict Alzheimer's?
Mar 27, 202500:07:47Tap to summarizeOn this special episode, Arnold takes a deeper look at a recent study that might change the way you think about sleep. While it might not appear you can control how much quality sleep you get, you can do more than you think to improve REM sleep. The new study suggests this might be a key ingredient to protecting your brain. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/
Transcribe →#80: Becoming Limitless
Oct 5, 2023Tap to summarizeDo you feel like you have limits? If you tell that you Arnold, he'd likely challenge your mindset. On this episode, Arnold shares a story about why limits are a way to make sure you never reach your potential. You'll also learn about a new benefit of stretching that you won't believe, and how to turn bad moments in great opportunities. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
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