ASCP Esty Talk: Ep 296 – Cortisol Face

Release Date: December 18, 2024
Host: Associated Skin Care Professionals
Co-Hosts: Maggie Stasik & Alec Cressman

Introduction to Cortisol Face

In Episode 296 of ASCP Esty Talk, co-hosts Maggie Stasik and Alec Cressman delve into the trending topic of "Cortisol Face", exploring its implications on skin health and the broader aesthetics industry. Released on December 18, 2024, this episode provides estheticians with valuable insights into how stress hormones, particularly cortisol, influence skin conditions and client well-being.

Understanding Cortisol Face

Cortisol Face refers to the physiological changes in the skin associated with elevated cortisol levels due to chronic stress. Although not an officially recognized medical term, it has gained significant traction on social media and within beauty and wellness communities. The term encapsulates various skin issues such as puffiness, dehydration, dark circles, increased oil production, inflammation, and premature aging—all linked to prolonged stress responses.

Maggie Stasik introduces the concept by stating:

"Cortisol face is increasing oil production, leading to acne breakouts, causing inflammation, and contributing to premature aging."
[08:28]

Personal Experiences and Observations

Alec Cressman shares his firsthand experience with cortisol face, highlighting the physical and emotional toll of chronic stress:

"I looked like a moon face almost. The weight hadn't fluctuated much, but my face lacked definition."
[02:07]

He further elaborates on the challenges he faced, including increased sensitivity and prolonged wound healing, which he connects to adrenal fatigue and chronic cortisol release.

The Debate: Cortisol vs. Lifestyle Factors

A significant portion of the discussion centers around whether cortisol face is solely a result of elevated cortisol levels or influenced by lifestyle factors such as diet, sleep, and alcohol consumption. Maggie Stasik and Alec Cressman engage in a nuanced debate:

"Some argue that puffiness and oily skin are due to poor diet rather than cortisol release."
[06:53]

They acknowledge the intertwined nature of stress and lifestyle choices, emphasizing that while cortisol plays a direct role, factors like diet and sleep also contribute to skin health.

Role of Estheticians in Client Wellness

The conversation shifts to the pivotal role estheticians play in addressing cortisol-related skin issues. Emphasizing the importance of consultation, they discuss how estheticians can assess and educate clients about the impact of stress on their skin without overstepping professional boundaries.

Alec Cressman remarks:

"Awareness and offering suggestions allows the client to be empowered to make solutions or changes on their own."
[08:28]

They advocate for estheticians to incorporate holistic approaches, such as mindfulness and personalized treatment plans, to support clients' overall well-being.

Mental Health and the Aesthetics Industry

The episode highlights the growing connection between mental health and the aesthetics industry. Maggie Stasik and Alec Cressman discuss integrating mental health awareness into skincare practices, suggesting that estheticians can act as supportive figures in their clients' lives.

Maggie Stasik notes:

"Estheticians are adopting a more holistic approach, impacting mental health and stress reduction."
[16:17]

They explore the balance between providing emotional support and maintaining professional boundaries, advocating for additional training and certifications that equip estheticians to address clients' mental well-being effectively.

Holistic Approaches in Skincare

The hosts underscore the importance of a holistic approach in skincare, where treatments extend beyond surface-level solutions to address underlying stress factors. Techniques such as forest bathing and incorporating mindfulness practices into treatment menus are discussed as effective strategies for reducing cortisol levels and promoting skin health.

Alec Cressman shares:

"Taking care of someone through skincare treatments can enhance their mental health by providing relaxation and personal attention."
[17:00]

Conclusion

Episode 296 of ASCP Esty Talk offers a comprehensive exploration of cortisol face, blending scientific insights with personal anecdotes to equip estheticians with the knowledge to better serve their clients. By understanding the intricate link between stress and skin health, estheticians can adopt more empathetic and effective approaches in their practice, fostering both skin wellness and mental well-being.

Notable Quotes

• Alec Cressman:
  "I looked like a moon face almost. The weight hadn't fluctuated much, but my face lacked definition."
  [02:07]

• Maggie Stasik:
  "Cortisol face is increasing oil production, leading to acne breakouts, causing inflammation, and contributing to premature aging."
  [08:28]

• Alec Cressman:
  "Awareness and offering suggestions allows the client to be empowered to make solutions or changes on their own."
  [08:28]

• Maggie Stasik:
  "Estheticians are adopting a more holistic approach, impacting mental health and stress reduction."
  [16:17]

• Alec Cressman:
  "Taking care of someone through skincare treatments can enhance their mental health by providing relaxation and personal attention."
  [17:00]

For more insights and connections with Maggie and Alec, visit the ASCP Esty Talk show notes or follow them on Instagram and Facebook. Share your experiences with cortisol face on social media or by emailing getconnectedscpskincare.com.