Curious what a functional doctor has to say about how to lose fat, build lean muscle, reduce anxiety and optimize your hormones? In today’s episode, Dr. Jessica Norton ND based out of Seattle, Washington and I get deep into the truth about:

Keto, Intermittent Fasting, and Paleo Diets

Should You Track Your Macros

Why Does Crossfit & HIIT Training Give you Anxiety

Natural Ways to Reduce Anxiety & Overwhelm

Key Supplements and Vitamins Every Active Person Needs

The Science Behind What Meditation Does to Your Brain

I hope you enjoy this conversation! Leave a comment and let me know what you loved or if you have a specific question for Dr. Jessica Norton.

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What Every Athletic Person Needs to Focus On for Optimal Health with Dr. Jessica Norton ND