In this second episode of book club pick no. 22, we talk about what homeostasis and the window of tolerance look like; discuss intergenerational trauma and the four specific trauma responses; and distinguish among shame, guilt, and grief.

Soo Jin Lee, LMFT, is a licensed marriage and family therapist, executive director of Yellow Chair Collective, and founder of Entwine community. Her unique lens on mental healthcare is driven by her personal experience as a formerly undocumented immigrant.Linda Yoon, LCSW, is a therapist and social worker with a deep connection to the color yellow, which symbolizes resilience, joy, and hope. This affinity inspired her to name her founding practice Yellow Chair Collective.You can learn more about their work at ⁠YellowChairCollective.com⁠ and on Instagram @⁠YellowChairCollective⁠.

Recommendation of the Week: Mohammad "Mo" Amer is a comedian and actore whose performances can be described as conversational and charismatic. You can learn more about Mo Amer through his website at MoAmer.com and on Instagram @⁠⁠⁠⁠MoAmer.

Hosts: Jamae Ann Sabangan and Steven Park

Edits: Steven Park

Music: Drop It by Lunareh