How to Stop Negative Thinking and Reclaim Your Power Negative thoughts can clutter your mind, making you feel stuck, anxious, or even powerless. But here’s the truth: you don’t have to stay in that cycle. In this episode of Ask Dr. Jodi, I’m diving deep into the root causes of negative thinking, why it happens, and how to stop giving it so much power. I’m also joined by Tom, who shares his personal struggles with anxiety and negative thinking. Together, we explore practical strategies to break free from these thoughts and reclaim your energy, peace, and confidence. If you’ve ever felt overwhelmed by self-doubt, fear, or constant worry, this episode is for you. It’s time to stop engaging with those negative thoughts and start taking back control of your mental space.