Do you ever feel stuck in a negative mood or wonder why you cannot just snap out of it? You are not alone. Negative emotions are part of being human, but that does not mean you have to stay stuck. In this week’s episode of Ask Dr. Jodi, we discuss how to feel better instantly. Whether you are feeling sad, anxious, tired, or just off, I share practical strategies to help you shift your energy, reconnect with yourself, and move from powerlessness to empowerment.