Tue Feb 18 2025

Ready to quiet that nasty little voice in your head? You know the one, the inner critic that constantly tells you you’re not doing enough, not good enough, not productive enough. It’s exhausting, right? In this episode of Ask Dr. Jodi, I’m diving into why we have this relentless inner critic, how it tricks us into thinking we need it, and, most importantly, how to transform it into our biggest cheerleader instead. My guest Leah shares her experience of shifting from harsh self-judgment to an overbearing inner coach, and together, we unpack the real impact of perfectionism, burnout, and unrealistic expectations. If you’ve ever felt trapped in a cycle of self-criticism, this conversation is for you!