Seeking validation from others can leave you feeling stuck, unworthy, and emotionally drained. In this episode of Ask Dr. Jodi, I’m exploring why we fall into this cycle, the risks it poses to our mental health, and how to cultivate a sustainable sense of self-worth. We’ll dive into the root causes of validation-seeking behaviour, how modern culture and comparison amplify this issue, and practical ways to shift your mindset. If you’ve ever felt trapped by the need for external approval, this episode will empower you to take back control of your self-worth and confidence.