Anxiety can feel overwhelming, consuming, and downright exhausting. But what’s the worst thing about it? In this episode of Ask Dr. Jodi, I’m breaking down why anxiety feels so overwhelming, the patterns that keep it going, and how you can stop it from taking over your life. We’ll explore how anxiety traps you in a cycle of fear and frustration, why it thrives on keeping you “bothered,” and the lies it tells to grab your attention. If you’ve ever felt stuck, powerless, or disconnected from your goals because of anxiety, this episode is for you. Let’s work together to demystify anxiety and take back control of your mind and body.