EVEN MORE about this episode!

Why do you feel tired, foggy, or “off” even when you’re doing everything right?

In this episode, Julie Ryan and Caroline Alan reveal how mineral depletion may be the hidden cause—and how restoring it can transform your energy, health, and spiritual clarity.

Caroline breaks down why modern soil—and the food grown in it—has been stripped of essential minerals, leaving many people unknowingly depleted no matter how “healthy” they eat. She explains how plant-based fulvic and humic minerals work on a cellular level to fuel your body, support detoxification, and help restore balance in ways most traditional supplements can’t. If you’ve been struggling with brain fog, fatigue, sleep issues, or unexplained symptoms, this conversation will connect the dots in a way that just makes sense.

But it goes even deeper. Caroline shares a powerful spiritual experience that revealed how a depleted body can dim your energetic field—while a properly nourished one can hold the frequency needed for clarity, intuition, and divine connection. Julie validates this with a live intuitive scan, describing a remarkable energetic interaction that ties physical health directly to spiritual awareness. If you’ve been searching for answers that bridge science, health, and spirituality, this episode will change how you see your body—and what it truly needs to thrive.

Guest Biography:

Caroline Alan is a health educator and advocate for mineral replenishment who transitioned from the corporate world after facing her own physical, mental, and energetic health challenges. Refusing to accept that her symptoms were “normal,” she began a deep exploration into the role of minerals in human health, discovering the powerful impact of plant-based humic and fulvic substances in restoring balance to the body. Her research spans microbiology, cellular biology, and soil science, allowing her to translate complex concepts into practical guidance. Today, Caroline is dedicated to helping others understand mineral depletion and how targeted supplementation can support healing, vitality, and optimal well-being.

Episode Chapters:

(0:00:39) - Welcome and Introduction to Minerals

(0:02:10) - Why We're All Mineral Deficient

(0:09:38) - The Problem with Supplement Pills and Better Alternatives

(0:19:30) - Caroline's Personal Health Crisis and Recovery

(0:36:51) - Glyphosate, Fulvic, Humic, and Detoxification

(0:41:15) - Minerals, Energy, and Spiritual Connection

(0:52:08) - Life Purpose, Surrender, and The Mineral Reset Book

➡️Subscribe to Ask Julie Ryan YouTube

➡️Julie's Intuitive Trainings

✏️Ask Julie a Question!

🌟Follow on Instagram!

Please join Julie next week with your question.

Thursdays at 8pm ET, 7pm CT, 5pm PT.

https://askjulieryanshow.com

And, please leave a five-star review and subscribe so you can hear all the new episodes.

Sponsors & Recommendations

Disclaimer: This show is for informational purposes only. It is not intended to be medical, psychological, financial or legal advice. Please contact a licensed professional. The Ask Julie Ryan show, Julie Ryan, and all parties involved in producing, recording and distributing it assume no responsibility for listener’s actions based on any information heard on this or any Ask Julie Ryan shows or podcasts.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#779 - Why You Feel Tired, Foggy, and “Off” (It’s This) With Caroline Alan