In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton welcomes keynote speaker and bestselling author Ginny Priem to discuss the heavy toll of over-functioning and the path to reclaiming your identity. Ginny shares her powerful Unsubscribe Framework, a tool designed to help you filter out the noise and set firm boundaries in both your professional and personal life.

From uncovering a partner's shocking double life to navigating the complexities of narcissistic family dynamics, Kati and Ginny explore how to heal from betrayal and the necessity of choosing peace over toxic loyalty.

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Topics covered:

The Unsubscribe Pillars: Learn how to use Block, Manage, Swap, and Mute to protect your time and energy.
Healing from Betrayal: Ginny opens up about discovering her partner's systemic deception and how it became the catalyst for her life's work.
Identifying Narcissistic Abuse: Understanding DARVO (Deny, Attack, and Reverse Victim and Offender) and recognizing the signs of gaslighting.
The Reality of No-Contact: A candid look at the difficult decision to go no-contact with a narcissistic parent.
Living with Grief: Shifting the perspective from "moving through" grief to learning how to grow your life around it.
Rebuilding Self-Trust: Why spending time with yourself (not just by yourself) is the key to fixing a "broken picker".

Ginny Priem:

Book: Unsubscribe: Why Letting Go is the Secret to Getting Ahead
Podcast: Unsubscribe with Ginny Priem

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