Struggling with treatment-resistant depression or trying to recover from narcissistic parents and a lost sense of identity? In this episode, Katie Morton, LMFT, explores advanced mental health treatments and provides a roadmap for healing from complicated family dynamics. Whether you are dealing with "sticky memories," navigating a schizoaffective disorder diagnosis, or looking for ways to manage the physical toll of trauma on your gut, this deep dive offers practical tools to help you reclaim your life. We also discuss the power of boundaries and the vital role sleep plays in regulating anxiety.

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Chapters

00:00:49 – Q1: Creating Perspective in Severe Depression

A viewer struggling with autism and treatment-resistant depression asks how to find small moments to live for when every task feels like "climbing Mount Everest."

00:14:17 – Q2: Recovering Identity from Narcissistic Parents

A child of divorce seeks advice on building a sense of self after growing up with a narcissistic mother and an emotionally unavailable father.

00:20:50 – Q2 Follow-up: Healing the "Parental Wound"

Addressing a comment on parental isolation, Katie discusses inner child work and letting go of the idealized version of a parent.

00:26:12 – Q3: Understanding "Sticky Memories"

A viewer asks if they are "mixing memories" regarding childhood abuse or if their brain is signaling something real that needs processing.

00:29:24 – Q4: What is Projective Identification?

How to stop taking on other people’s intense emotions and use "inward boundaries" to protect your own mental space.

00:35:24 – Q5: Navigating a Schizoaffective Diagnosis

Katie breaks down the DSM criteria for schizoaffective disorder, explaining the intersection of mood disorders and psychosis.

00:40:38 – Q6: The Connection Between Trauma and the Gut

An exploration of the "gut-brain axis" and how chronic stress and high cortisol can lead to physical abdominal issues.

00:45:11 – Q7: Why Sleep is Essential for Anxiety Relief

A discussion on how sleep "cleans" the brain and provides the emotional regulation needed to weather life's storms.

SchizoKitzo (tiktoker mentioned in episode) https://www.tiktok.com/@schizokitzo?is_from_webapp=1&sender_device=pc

Ask Kati Anything ep. 310 | Your mental health podcast, with Kati Morton, LMFT

Books

Why Do I Keep Doing This? https://geni.us/XoyLSQ

Traumatized https://geni.us/Bfak0j

Are u ok? https://geni.us/sva4iUY

ONLINE THERAPY (enjoy 10% off your first month)

While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati

PARTNERSHIPS

Nick Freeman | nick@biglittlemedia.co

Disclaimer:

The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.

#podcast #psychology #katimorton

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