Navigating attachment dynamics and discussing sensitive, taboo topics in therapy can feel daunting, but understanding how your attachment style influences your mental health is a major step toward healing. In this episode, licensed therapist Kati Morton dives deep into attachment theory, explaining the four primary attachment styles—secure, anxious, avoidant, and disorganized—and how they shape your adult relationships and sessions with your therapist. Kati also addresses how to bring up political differences or uncomfortable topics without fear of judgment, and answers your most pressing community questions. Timestamps 00:00 - Episode Overview 00:46 - Discussing Uncomfortable & Taboo Topics in Therapy 01:59 - Political Polarization, Media Rage-Bait, and Safe Spaces 07:57 - Why Therapists Keep Personal Opinions Private 15:02 - Examples of Kinks, Religion, and Money in Therapy 18:42 - What is Attachment Theory? 20:35 - "What If You Never Tried to Attach to Your Parents?" Thank you to this week's sponsors! REBOUND: visit www.hellorebound.com/askkatianything & check your insurance or get matched with a therapist ONESKIN: Get 15% off OneSkin with the code KATI at www.oneskin.co/KATI 25:48 - The 4 Attachment Styles in Relationships 28:22 - How Attachment Styles Show Up Under Stress 35:35 - Getting Too Attached to Your Therapist 42:11 - Feeling Lost When Your Therapist Goes on Vacation 46:27 - Red Flag: When a Therapist Shares Their Own Personal Drama 53:38 - Rebuttal: Is the Therapeutic Relationship Transactional or Dangerous? 01:00:23 - Healing Your Attachment Blueprint and Final Thoughts Instagram: https://www.instagram.com/katimorton My main YouTube channel: https://www.youtube.com/c/katimorton?sub_confirmation=1 Ask Kati Anything ep. 325 | Your mental health podcast, with Kati Morton, LMFT PUBLISHED BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY If you're looking for a therapist, BetterHelp can connect you with a licensed online professional: https://betterhelp.com/kati - Enjoy 10% off your first month! (this is an affiliate link, which means a portion of your signup helps support the podcast at no extra cost to you) SOCIAL X https://twitter.com/KatiMorton TikTok https://www.tiktok.com/@katimorton Facebook https://www.facebook.com/katimorton1/ Instagram https://www.instagram.com/katimorton Pinterest https://www.pinterest.com/katimorton1/ Patreon https://www.katimorton.com/kati-morton-patreon/

https://www.youtube.com/@askkatianything

https://www.youtube.com/@katimorton PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.

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