In this episode of Ask Kati Anything, licensed therapist Kati Morton, LMFT, dives into the complex intersection of social media and mental health. We explore how to protect yourself from "rage-bait" and identity-driven outrage while still using platforms productively. Kati also breaks down the vital differences between flashbacks and hallucinations, the ethics of acting out trauma in therapy, and how to navigate anxious-avoidant attachment dynamics with your own therapist. Plus, a deep dive into recovery tools and Kati’s personal strategy for overcoming a "funk" using a unique gratitude practice.

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Chapters:

00:00 Protecting Your Mental Health Online

01:30 How to Curate Your Feed & Avoid "Rage-Bait"

03:55 Awareness, Resilience, and Critical Thinking Skills

08:48 Identifying "Emotion Mind" vs. "Wise Mind"

10:33 Acting Out Trauma in Therapy: Safety & Perspective

14:40 Flashbacks vs. Hallucinations: What’s Actually Happening?

18:19 Can Trauma Cause Psychosis?

20:11 Spirituality vs. Religion in Healing

24:55 The Truth About Forgiveness & Resentment

30:19 Addressing Shame & Responsibility in Abuse

36:04 Navigating Anxious-Avoidant Attachment in Therapy

41:21 Meal Replacement Drinks in ED Recovery

44:13 Kati’s Personal Practice for Pulling Out of Depression

MY BOOKS

Why Do I Keep Doing This? https://geni.us/XoyLSQ

Traumatized https://geni.us/Bfak0j

Are u ok? https://geni.us/sva4iUY

ONLINE THERAPY While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist. Enjoy 10% off your first month: https://betterhelp.com/kati

PARTNERSHIPS

Nick Freeman | nick@biglittlemedia.co

Disclaimer:

The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.

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