If you’ve been feeling overwhelmed lately — like your mind is racing, your body is tense, or everything just feels like too much — this episode will help you understand what’s really happening and how to move through it.

I’m joined by a very special guest — my mom, Christel Autuori — who teaches holistic health, stress management, and energy-based practices.

Together, we explore what stress actually is in the body, why it’s not always a bad thing, and how small shifts in awareness can completely change your experience.

We talk about:

how your body responds to stress (and why it’s trying to help you)
simple tools like breath, mindfulness, and using your senses to reset in the moment
the power of daily practices — not just reacting when things feel overwhelming
why mindset, perspective, and even humor play a bigger role than you might think
how your body is always working toward balance — and how to support it instead of fighting it

This is a really special conversation that blends science, energy, and real-life experience — and gives you practical ways to feel calmer, more grounded, and more in control when life feels intense.

This episode felt extra meaningful to record — not just because of the topic, but because I got to share it with my mom 🤍

✨ CONNECT with Christel!
Website: About - Integrative Health CT
LinkedIn: Christel Autuori | LinkedIn

Send me a voicemail or text ~ I’d love to hear from you!

✨ Free Moon Sign Self-Care Guide ~ my gift to you!✨
Get your personalized guide at
Astrology with Alisa | Moon Sign Guide

✨ Solar Return Card✨
Order your custom card at
👉 Solar Return Card | Astrology w Alisa

Or shop on Etsy:
👉Personalized Solar Return Astrology Birthday Card – Digital PDF Download – Custom Zodiac Chart Reading Gift - Etsy

🎁 Digital Gift Cards
Astrology readings are now giftable!
Gift Card | Astrology with Alisa

✨ Book a reading ✨
Book Online | Astrology w Alisa

🌟 Astrology with Alisa was selected by FeedSpot as one of the Top 100 Astrology Podcasts on the web!
You can explore the full list here:
https://podcast.feedspot.com/astrology_podcasts/

Connect With Me!
Instagram @astrologywithalisa
...