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Meet Lauren Friis. She's a small business owner of a new store in downtown Mill Valley, CA, called Surf And Sand. Before owning a retail boutique centered around coastal living and sustainability, Lauren worked in the tech, nonprofit, and design industries for over 16 years. She is a California coastal girl at heart, having grown up in San Diego on the beach. Lauren is a proud mother to her 7-year- old son and is newly married. It’s the journeys in her life that have brought her to where she is today.

Listen to hear:

6:00 how she navigated getting engaged, opening a new store, and planning a wedding all at the same time

25:50 the #1 customer testimonial she gets most often

26:00 3 tips for sustainable consumerism

32:00 how there's no play-by-play book for opening a retail space

34:30 why she recommends opting out of the rat race and opting into joy

35:15 how she balances life's "buckets"

36:50 how she's invested 110% into her business

39:40 how divorce and being a single mom can be "scary as hell" ...and why she wishes more women would talk about it

2e:T44e,Feeling misaligned or needing a sign? This is it—we’re happy you’re here. The Attune + Align podcast was created to empower you to stop selling yourself short so you can feel more inspired, energized, and confident as you take the next step forward in life. On this podcast, we’ll share stories from thought leaders, women business owners, community builders, and soul-preneuers (we’ll explain!) who have taken spiritually-aligned action and stepped into their personal and professional power to create a life led from the heart. Your host and favorite wingwoman, Marisa LaValette, uses her knowledge of marketing best practices, authentic storytelling, and yogic teachings to have conversations with guests about topics such as mindset, personal growth, entrepreneurship, and manifestation of a more illuminating life and world. Join us for monthly episodes, intentionally curated to help you discover your dharma. Attune to your heart… align your life with Marisa LaValette. Keep up to date with Marisa, the podcast, and more by subscribi

Episode 15: Surf + Sand + something of my own

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