In this episode, I am speaking with my friend, Nimisha Gandhi, a functional medicine nutritionist, Ayurvedic Counselor, Yoga Nidra and meditation teacher, and former tech founder. Nimisha and I discuss holistic nutrition, functional medicine, and Ayurveda, along with her perspectives on hormonal health including perimenopause and seed cycling.

Nimisha shares an overview of the three Ayurvedic doshas: Vata, Pitta, and Kapha, and clarifies the difference between your Vikruti and Prakruti. Then, Nimisha shares different ways to learn about your doshas, whether in person, online, or in a 1:1 setting. Plus, Nimisha shares a functional medicine perspective on hormonal health and details how her attunement to the mind-body-spirit connection is both an intuitive, and research-backed calling that she now shares with others, directly from the soul.

Thanks for listening! Attune to your heart + align your life. With Marisa LaValette.

Topics Covered:

(4:27) Big moments in Nimisha’s life that inspired an intuitive awakening

(9:08) Nimisha’s journey into functional medicine and how it blends with her previous work

(17:35) What is Ayurveda?

(20:56) The 5 Great Elements, the Pancha Mahabhuta

(21:55) Nimisha introduces the three doshas—Vata, Pitta, and Kapha

(26:34) Nimisha explains your Prakruti vs. Vikruti

(27:44) Doshas also represent phases of life: Childhood, Midlife, Old Age

(30:27) How your dosha can inspire life choices relating to home and career

(32:15) Different ways to discover your dosha, including pulse reading, online tests, and 1:1 work with a practitioner

(39:03) Nimisha shares why “all disease begins in the gut”

(41:34) Nimisha describes Ayurvedic seasonal approaches and makes midsummer recommendations for Pitta-predominant Marisa

(47:15) The Ayurvedic perspective of "like increases like" and "opposites balance each other"

(51:17) A story about Nimisha’s grandmother, cumin, and watermelon

(55:35) Why Nimisha calls seed cycling “the gateway drug to improving your overall hormonal health"

(57:58) Nimisha notes the possibility of perimenopause symptoms beginning for some women as early as age 35

PLUS:

Be sure to tune in at 15:54 for an overview of holistic vs. functional nutrition.

Tune in at 37:36 to learn why a Vata imbalance can feel like “Running really fast but not going anywhere.” 🏃💨

Listen at 1:02:43 to hear Marisa’s symptoms— Is it burnout? Or is it perimenopause?

Stay till the end of the episode at 1:08:31 to hear Nimisha answer some rapid fire questions from Marisa. 🔥🔥🔥

Listen to the episode on Apple Podcasts and Spotify and keep up to date with new episode drops by subscribing to our newsletter at marisalavalette.com!

Resources Mentioned:

Take the Dosha Quiz
Kaikeyi: A Novel by Vaishnavi Patel

Guest Info:

Nimisha’s Website
Nimisha’s Instagram
Schedule a FREE Discovery Call with Nimisha

Connect with Me:

Rate, Review & Follow on Apple Podcasts: I’m so grateful for your support! Please consider rating and reviewing Attune + Align on Apple Podcasts. First, open the Apple Podcasts app and search for Attune + Align. Then, scroll to the bottom of the page and rate with 5 stars—please write a brief review as well! I appreciate you.

💫 Sending love, light, and hugs from,
Marisa

Episode 17: Balancing Your Body, Mind, and Hormones with Ayurvedic Counselor Nimisha Gandhi

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