Podcast
AuDHD and Then Some- Hosted by Ellie AuDHD
Hosted by Ellie AuDHD of AuDHD and then some. · EN
AuDHD and Then Some is the honest, unfiltered podcast about life with ADHD, autism and neurodivergence. Hosted by Ellie AuDHD, expect real conversations about masking, burnout, relationships, trauma, late diagnosis, parenting, mental health and the wonderfully chaotic reality of a neurodivergent brain. Solo episodes, expert guests and lived experience — because none of us should feel alone in this.
Want to be a guest on AuDHD and Then Some- Hosted by Ellie AuDHD? Send Ellie Audhd a message on PodMatch, here:
https://www.podmatch.com/hostdetailpreview/ellieaudhdhostlink
37episodes
Episodes
Newest firstAll episodes
I want routine but I have adhd/AuDHD.
Apr 17Tap to summarizeTrying to stick to a routine but your brain just won’t cooperate?In this short AuDHD reflection, we explore why routine can feel so hard with ADHD / AuDHD — and how it’s not a failure, it’s how your nervous system works.If you’ve ever felt inconsistent, frustrated, or like you “should be able to just stick to things”… this one’s for you 💛
Transcribe →Why socialising drains you (AuDHD burnout)
Apr 16Tap to summarizeDo you ever feel completely drained after just one social situation?This episode explores social exhaustion through an AuDHD lens — from masking and overstimulation to the hidden effort of navigating conversations.If you find yourself needing long recovery time after socialising, or feeling overwhelmed even when things went “fine”, you’re not alone in that 💛This is a gentle space to understand what’s happening in your brain and take the pressure off.For deeper support, resources, and weekly audio, you can join us here:https://www.patreon.com/AuDHDandThenSome
Transcribe →Replaying conversations ( AuDHD overthinking explained)
Apr 16Tap to summarizeDo you find yourself replaying conversations over and over in your head?This episode explores overthinking through an AuDHD lens — the constant analysing, questioning what you said, and worrying about how you came across.If you’ve ever left a conversation and immediately started replaying it, picking it apart, or feeling like you got it wrong, you’re not alone in that 💛This is a gentle space to understand why this happens and take some of the pressure off.For deeper support, resources, and weekly audio, you can join us here:https://www.patreon.com/AuDHDandThenSome
Transcribe →An RSD Podcast (why RSD is so prevalent for neurodivergent brains)
Apr 15Tap to summarizeWhy does rejection feel so intense, even when it’s small or unintentional?This episode explores rejection sensitivity (RSD) through an AuDHD lens — the deep emotional response, overthinking, and pain that can come with perceived rejection.If you’ve ever felt like everything is personal, or struggled to shake off small interactions, you’re not alone in that 💛This is a gentle space to understand what’s happening in your brain and take some of the pressure off.For deeper support, resources, and weekly audio, you can join us here:https://www.patreon.com/AuDHDandThenSome
Transcribe →Our Patreon Explained and what’s in store for the Neurodivergent family.
Apr 15Tap to summarizeIn this episode, I’m talking you through Patreon — what it is, why I created it, and what you get at each tier.This space is about more than just content. It’s about building something supportive, affirming, and real.If you’ve been curious about joining or just want to understand what’s offered, this episode will walk you through everything.👉 https://www.patreon.com/AuDHDandThenSome/membership
Transcribe →Busy brain soothing.
Apr 14Tap to summarizeRelaxing Audio for AuDHD brains.
Transcribe →“Late Diagnosed AuDHD: How to Build Self Trust Again (ADHD & Autism)”
Apr 14Tap to summarizeIf you’ve been late diagnosed with ADHD, autism, or AuDHD, you might be asking yourself…Who am I actually, underneath the masking?
Transcribe →