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"Consistency" can feel like a dirty word in neurodivergent land...

Consistency is a tool, not a final answer.
It can be a better fit than habits for our brains (see past 3 episodes)
It can be part of building systems that work for us (including reminders, since forgetting is a big reason for inconsistency)
Kindness and self-compassion are where consistency REALLY matters, because they build capacity over time

AuDHD Flourishing resources:

Transcript Doc (often a few weeks behind, but we do catch up!)
Mattia's Newsletter
Like Your Brain community space (Patreon/Discord)

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