Podcast
AuthenticallyMoms
Hosted by AuthenticallyMoms · EN
Welcome to AuthenticallyMoms, a weekly podcast hosted by Sujata Thomas and Jaclyn Cahn. Indian and Mexican moms in their 40’s empowering women to take control of their bodies, boost self-esteem, and live as their best selves. We're breaking down barriers by normalizing body consciousness, embracing self-care, prioritizing ourselves, and having open, honest conversations about sexuality. It's real talk for real women-because you deserve to thrive.
New Episodes drop every Thursday!
Send any questions/comments/topics you'd like us to answer or address on the podcast!
Follow us: @authenticallymoms
Email: authenticallymoms@gmail.com
20episodes
Episodes
Newest firstAll episodes
The Soft Life Era
4w ago00:32:53Tap to summarizeWhat does it really mean to live a soft life? We explore how choosing peace over hustle, setting healthy boundaries, and letting go of guilt can transform your well-being. If you're ready to slow down and prioritize yourself, this episode is for you!We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
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Is Technology Ruining Gen Z?
Jun 2600:28:05Tap to summarizeIs technology helping or hurting the next generation? We explore how social media, digital convenience, and changing social norms are reshaping Gen Z's approach to dating, friendships, and independence. From mental health to real-world social skills, this eye-opening conversation offers insights every parent should hear.We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymoms Email: authenticallymoms@gmail.com
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Midlife, But Make It VIP
Jun 400:34:20Tap to summarizeWe catch up after our recent vacations. While we may be in our 40's, we are proving that the fun doesn’t stop, it just gets a little more comfortable. From upgraded experiences to having the freedom to splurge on the things that matter, we discuss why midlife is proving to be our best travel era ever.We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
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What My Mom Finally Told Me - Part 2
May 2800:26:04Tap to summarizeJaclyn sits down with her mom for an honest conversation about resilience, independence, and the freedom that comes from letting go of what others think. They explore the powerful bond between a mother and daughter and what happens when both allow themselves to be truly vulnerable. This emotional episode highlights authenticity, unconditional love, and the courage to live unapologetically at any age.We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
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What My Mom Finally Told Me - Part 1
May 1500:42:08Tap to summarizeJaclyn sits down with her mom for an honest conversation about resilience, independence, and the freedom that comes from letting go of what others think. They explore the powerful bond between a mother and daughter and what happens when both allow themselves to be truly vulnerable. This emotional episode highlights authenticity, unconditional love, and the courage to live unapologetically at any age.We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
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Girls Trips Hit Different After 40
May 700:26:20Tap to summarizeMost women in their 40s agree: girls trips aren’t just fun anymore—they’re essential. In this episode, Jaclyn and Sujata dive into how friendship, travel, and self-care evolve in midlife—and why these getaways become the ultimate reset for your mental health, confidence, and soul.From hormone talk and spicy group chats to lake house laughs and low-pressure plans, they unpack what makes girls trips after 40 so different from your 20s.We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
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We Said We'd Never Do This as Parents...Then We Had Kids
Apr 2300:25:31Tap to summarizeWe all had parenting rules before kids — and then reality happened. From hilarious fails to honest moments of growth, we talk about how parenting humbles us, teaches flexibility, and reminds us that we’re all figuring it out as we go. What parenting rule did you break first?We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
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Why No One Warned Us About Perimenopause
Apr 1600:42:55Tap to summarizeHey Tribe! OB-GYN Dr. Elizabeth Coronado joins us for an honest conversation about women’s health in midlife. From perimenopause and menopause to hormones, libido, vaginal health, and aging, this episode breaks down what every woman should know—but isn’t always told.We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
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Midlife Glow-up: Doing What Makes You Feel Good
Mar 2600:34:20Tap to summarizeFrom embracing the aging process to choosing cosmetic procedures, in this episode we get honest about what confidence really looks like in midlife. This is a judgment-free conversation about feeling good in your own skin. Because self-love isn’t about perfection; it’s about doing what truly makes you happy.We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
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Questions We Didn't See Coming Pt. 2
Mar 1200:31:51Tap to summarizeRound 2! No prep. No warning. Just real answers...In this episode, we take turns asking each other questions we haven’t heard ahead of time. Some are playful, most are deep, and all of them lead to honest, thought-provoking conversations. How would you respond?We'd LOVE to hear for you, Send any questions/comments you'd like us to answer or address on the podcast!Follow us: @authenticallymomsEmail: authenticallymoms@gmail.com
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