Podcast
Average2Savage: Mindset is F*****G Everything.
Hosted by Brian · EN
At 30 years old I was working a dead end job, no college degree, no business or trade skills to speak of. My path forward wasn’t just unclear, it was non-existent. I was in terrible physical shape, depressed, anxious, confused. I thought, “Is this it for me?” I was scared to re-create my entire Life at 30 years old but I was more afraid of living the way I was for the rest of my days. Fast forward a few years and I have a thriving and fast growing coaching business, I’m in the best mental and physical shape I’ve ever been in and I’m obsessed with my future. I’m excited to wake up every day. But this didn’t happen right away. Every day I still battle my turbulent mind. I’ve failed and made lots of mistakes. I spent time and money on things that provided no value but I kept moving forward. My name is Brian Smith and I’m a mindset coach. I’ve been certified in personal training and nutrition through the National Academy of Sports Medicine. I also hold certifications in meditation and breathwork but my expertise lies in overall behavior change. This podcast is simple, to provide an effective, action based solution toward mental and physical health. We live in an era where mental health is on the forefront and what’s been the result of all this awareness? More depression, more anxiety, feeling more meaninglessness and it’s getting younger. I’m here to provide simple and sustainable solutions toward upgrading mental and physical health through daily mindset shifts. Control your Mind, Create your Life.
2episodes
Episodes
Newest firstAll episodes
Controlling Anger: A Technique for Mastery
Jun 20, 202400:23:50Tap to summarizeSummary:In this episode, Brian Smith discusses anger and how to effectively control it. He shares his personal experiences with anger and emphasizes that anger is not inherently negative but becomes negative through lack of control. Smith explains that anger is energy and can be directed and transformed into a force for good. He provides an approach for controlling anger, which involves taking notice, breathing, and asking three questions: Is it kind, is it necessary, is it true? Smith encourages listeners not to ignore or suppress but to harness their anger and use it to fuel their pursuit of greatness. Keywords:anger management, controlling anger, energy, directing anger, transforming anger, breath work, self-control, personal growthTakeaways:Anger is not inherently negative, but becomes negative when it is uncontrolled.Anger is energy that can be directed and transformed into a force for good.Controlling anger involves taking notice, breathing, and asking three questions: Is it kind, is it necessary, is it true?Harnessing anger can fuel personal growth and the pursuit of greatness.
Transcribe →5 pieces of advice that hold you back
Jun 18, 202400:37:54Tap to summarizeIn this episode, Brian discusses 5 pieces of advice that are commonly given but actually hold people back. The first piece of advice is to just meditate, but Brian argues that many people have a misconception of what meditation really is and end up practicing useless techniques. The second piece of advice is to not take life too seriously and just go with the flow, but Brian believes that taking life seriously and creating your own flow is necessary for progress. The third piece of advice is to be present, but Brian argues that being present is not enough and that you need to have a vision and aim for the future. Stay tuned for the next part of this episode to hear about the remaining pieces of advice. In this conversation, Brian Smith discusses five pieces of advice that he believes are flawed. Good advice isn't just what to do, it's also what NOT to do.
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