Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.

In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.

Featured Guest: Adrianne Wagner

Adrianne Wagner is a leadership and executive coach passionate about helping people avoid burnout and create sustainable, fulfilling lives aligned with their values and strengths. She currently serves as Executive Director for Leadership Launch and Acting CEO for Leadership Snohomish County, bringing nearly two decades of leadership experience in healthcare and beyond. With a strong background in equity, inclusion, and anti-racism work, Adrianne is dedicated to creating safe spaces for individuals to explore and embrace their unique identities. Her personal journey and professional expertise give her a unique perspective on balancing high achievement with self-care and rest. Today, Adrianne shares her insights on leadership, resilience, and how to restore energy in a fast-paced world.

Products Related/Mentioned in This Episode

Shop Amy’s curated favorite products (with discounts!): 👉⁠⁠⁠⁠⁠https://amyfournier.com/recommended-products/⁠⁠⁠

Listening To Smile Music: ⁠⁠⁠https://amyfournier.com/listening-to-smile/

Core Harmonizer: https://amyfournier.com/the-core-harmonizer/

Episodes Related/Mentioned in This Episode:

144. Fast Friday: 12 Steps To Self Care & Fulfilling Your Highest Potential in the 5th Dimension

32. How to Create Healthy Boundaries, Deal with Overwhelm and Stress, Navigate Self-Care, and Emotional Responsibility and Feelings in Relationships with Sarri Gilman

38. Finding Authenticity, Setting Personal Boundaries and Facing Your Fears of The Unknown

73. Your Personal Sound Track for Self-Care: Restoring Balance and Getting Harmonized with the Transformative Power of Sound, Frequency and Music with Ian Morris

30. Controlling Mood, Energy, Aging & Weight Loss By Getting Good Quality Sleep and Rest: Foundations in Fitness Fat Loss Guide Part 6 of a 10-Part Series

Audio Timestamps:

00:00 Intro

09:46 Adrianne Wagner’s Journey & Burnout Pivot

16:06 Values, Authenticity & Leadership

29:26 Identities, Burnout & Community

35:26 The Concept of Sacred Rest

43:34 Creative Rest & Right-Brain Activities

46:54 Rediscovering Your Inner Artist

50:36 Finding Your “Unicorn Space”

52:37 Sensory Rest & Sound Therapy

59:57 Self-Compassion & Humor

01:09:20 Applying Sacred Rest Daily

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Guest Contact Info

LinkedIn:⁠ ⁠Adrianne Wagner