Podcast
Awakening Bodies
Hosted by Sebastian and Lauren Yepes · EN
From overcoming struggles to walking boldly in your calling, the Awakening Bodies podcast equips you to live the life God designed for you
mentally, emotionally, spiritually, and physically.
Whether you’re new to your walk with God or have been on this journey for years, this podcast helps you align your body, soul, and spirit with His purpose. Dive into renewing your mind, strengthening your emotions, and cultivating spiritual and physical well-being. Each episode guides you to embrace His plan and step boldly into your calling.
10episodes
Episodes
Newest firstAll episodes
20. Healing Beyond Medicine: Unveiling the Holistic Journey with Krista Morton
Jan 19, 202500:55:27Tap to summarizeOn this week’s episode we have an eye opening conversation with Integrative Medicine and somatic healing expert Krista Morton. We explore what integrative medicine is and the approach of holistically bringing our body to its natural state of balance and order. We hear of Krista’s journey as she overcame chronic illness and autoimmune conditions in a holistic and natural way. We take a look at the importance and mental health in the healing process and how emotional work is a direct access and support to physical illness. She shares the importance of eradicating the root not just the sympton and how this can lead to stopping generational patterns that are not supportive in our health and lives. We look at practice ways to understand our personal health and the role of her faith in Jesus Christ as her source of healing. As we address physical, emotional, and spiritual aspect of our health we experience a whole new level of well-being. One that is permanent, not temporary. Takeaways Integrative medicine takes a holistic approach to healing the body, considering physical, emotional, and spiritual aspects. Healing is a journey that requires addressing the root cause of symptoms and integrating various modalities and techniques. Mental health plays a crucial role in the healing process, and affirmations and emotional work can support healing. DNA testing and applied kinesiology can help identify the root cause of symptoms and create personalized healing protocols. Our cells remember experiences for four generations, and diseases in biblical times were thought to be connected to sins or emotional pain. Disarming generational patterns and making generational changes in our own stories is important for healing. Practical steps for understanding health include removing inflammatory factors and toxins from our environment. Addressing the spiritual aspect of health is crucial for holistic healing. Chapters 01:25Understanding Integrative Medicine 04:03Personal Health Journey1 9:40Shifting Mental Health Perspective 27:53Progress and Healing 31:47Common Symptoms and Approach 38:13The Healing Journey 39:35Emotional Work and Healing 42:20Generational Trauma and Health 44:13Taking the First Step in Understanding Health 47:18Supporting Health on the Spiritual Side 52:28Connecting with Krista Morton 54:23Acknowledging the Depth of Healing To find out how you can bring yourself to a holistic level of health, click HERE. To get deeper into the work we are doing and to gain deeper levels of understanding in your faith, holistic health and self-mastery sign up for our monthly newsletter HERE.
Transcribe →18. How to Develop Unconditional Love and Set Proper Boundaries to Foster Extraordinary Relationships.
Jan 19, 202500:56:10Tap to summarizeHow do we truly connect, respect, and love unconditionally in our relationships? Let's dive deep and discover the essence of forming bonds that not only last but thrive. Key Insights: Dive into the world of unconditional love: what it means to love without any conditions or expectations and the journey to achieve it. The importance of self-awareness, empathy, patience, and forgiveness in practicing unconditional love. It all starts with loving yourself first. Explore the art of communication & active listening: how to enhance connection through listening exercises, and the significance of communicating from a place of love. Understand the essence of establishing boundaries in relationships. Discover how they create a space of mutual respect and maintain the balance in your relationship. Embark on a transformative journey into the heart of human connections. Dive deep into respect, understanding, and the true essence of unconditional love. We are glad you are here, you'll gather insights to fortify and enrich your personal bonds. Don't just coexist; connect, thrive, and elevate your relationships. Let's Connect: Lauren's Instagram: https://www.instagram.com/laurenrosewellness/ Tiktok: https://www.tiktok.com/@laurenrosewellness?_t=8bUKqvrs6R8&_r=1 Sebastian's Instagram: https://www.instagram.com/sebs_yepes/ Awakening Bodies Instagram: https://www.instagram.com/awakening.bodies/
Transcribe →16. Friendship, Faith, and Inner Power Explored with Kelly Keefe
Jan 19, 202500:54:23Tap to summarizeToday's conversation is extra special, our very close friend, amazing human being and incredible entrepreneur Kelly Keefe joins us as we explore what it means to have deep friendship and how to cultivate one, the importance and impact of personal growth, and the transformative power of embracing faith beyond tradition. Uncover your spiritual journey, tap into your inner power, and manifest positive outcomes as you listen into this powerful conversation. Show Notes: Embracing Faith Beyond Tradition: Explore evolved beliefs and the importance of open-mindedness in embracing faith beyond norms. Spiritual Journeys and Inner Power: Discover the significance of listening to the heart, nurturing oneself, and unlocking inner power. Empowering Questions and Intention: Learn to shape reality and manifest positive outcomes through empowering questions and intention. Stay Connected! Lauren's Instagram: https://www.instagram.com/laurenrosewellness/ Tiktok: https://www.tiktok.com/@laurenrosewellness?_t=8bUKqvrs6R8&_r=1 Sebastian's Instagram: https://www.instagram.com/sebs_yepes/ Awakening Bodies Instagram: https://www.instagram.com/awakening.bodies/
Transcribe →15. The Key to Balancing, Nourishing Meals
Jan 19, 202500:48:47Tap to summarizeIn this episode, we dive into Lauren's latest eBook, "Balanced Bites," a practical guide to balancing your meals preventing fatigue and enhancing your energy We'll uncover: The secret to balancing your meals, the key principle to maintain stable blood sugar levels for reduced blood sugar spikes. How combining macronutrients can lead to improved overall health and energy. Explore how tuning into your body's signals can lead to better food choices and overall well-being. "Balanced Bites" by Lauren Rose Wellness is a valuable resource for anyone looking to improve their health, reduce blood sugar spikes, and develop a healthier relationship with food. - To purchase your copy of "Balanced Bites," visit https://stan.store/laurenrosewellness/p/balanced-bites-recipe-ebook. Don't forget to subscribe and leave us a review if you enjoyed this episode! Stay Connected! Lauren's Instagram: https://www.instagram.com/laurenrosewellness Tiktok: https://www.tiktok.com/@laurenrosewellness?_t=8bUKqvrs6R8&_r=1 Sebastian's Instagram: https://www.instagram.com/sebs_yepes/ Awakening Bodies Instagram: https://www.instagram.com/awakening.bodies/ @Lauren Fitzpatrick this is complete now.
Transcribe →14. Healing Anxiety Holistically- Courtney's Journey to Break Free
Jan 19, 202500:50:39Tap to summarizeThis week Courtney shares her 14 year journey with anxiety, the turning point that led her to seize control of her healing, and the holistic approach she embraced. We hear how she broke away from the norm and conquered anxiety holistically, without medication. Courtney's journey is an example of our incredible capacity to heal when equipped with the right tools, all while emphasizing the importance of commitment and patience in the process. Her journey of healing her anxiety holistically has lit a fire to supports dealing with similar challenges. Her online self-led online course "Breaking Free", empowers individuals to heal step by step, offering modules, video content, workbooks, and journal prompts. Your time for full healing, peace of mind and overall well-being is available with the right tools and right level of commitment. Follow the link below to start your journey today: https://courthayes.com/ "You have the power to take control of your healing journey, regain happiness, peace, and control over your life."
Transcribe →13. The Impact of Living Life in Faith
Jan 19, 202500:49:45Tap to summarizeDo you find yourself in a space of uncertainty and doubt more often than you'd like? Do day-to-day challenges knock you off course having you wonder if things will ever work out? Are you ready to make a difference in your life, for real? In today's episode, we explore the impact that faith has had in all areas of our lives. Throughout our journey, we have gone through experiences that have shaken us to our core. It's been through these challenges that we have been given the biggest opportunity to strengthen and nourish the fuel to keep going: faith. Join us on our mission to support the evolution and healing of the human species through conversations just like this. If you find value and would like to contribute to our mission by following this link: https://podcasters.spotify.com/pod/show/awakeningbodies/support
Transcribe →10. New Formula for Success: Mastering Your Energy in Time.
Jan 19, 202500:47:33Tap to summarizeAre you constantly racing against the clock? Ever wondered if there could be a more empowering way to navigate your day? What if the secret to achieving more lies not in managing your time, but your energy? In this captivating episode, we dive into the powerful topic of managing one's energy over time. We debunk the myth of time as the ultimate dictator of our lives, showcasing instead the transformative power of focusing on our individual energy patterns and how we can generate whatever energy we choose. Discover the profound benefits of this distinction, which include not only enhanced productivity and mental clarity but also an unimagined sense of freedom and empowerment. Learn how you can break free from the shackles of time, take charge of your personal vitality, and start living life on your own terms. Ready to explore a new paradigm of productivity? Tune in to this episode and start your journey towards mastering energy management today.
Transcribe →9. Awakening Bodies Retreats, the Power of Immersion and Community
Jan 19, 202500:58:43Tap to summarizeOn Today's episode, we dive into the transformative journey of the Awakening Bodies Retreats. An immersive experience that connects you to your deeper Self while harnessing the power of community, the Retreat is an adventure where we explore the intersection of Intuitive Living, High Performance, and Holistic Health. If you haven't checked it out yet, go back and listen to Ashley's personal journey on the episode right before this one. The Awakening Bodies Retreats offer a platform for personal growth, empowerment, and awakening to your body's innate wisdom. Tune in as we seek into this enriching quest towards enlightenment and explore how the Awakening Bodies Retreat can propel you towards breakthroughs in all areas of life. We’re glad you’re here. Stay Connected! Lauren's Instagram: https://www.instagram.com/laurenrosewellness/ Tiktok: https://www.tiktok.com/@laurenrosewellness?_t=8bUKqvrs6R8&_r=1 Sebastian's Instagram: https://www.instagram.com/sebs_yepes/ Awakening Bodies Instagram: https://www.instagram.com/awakening.bodies/ Stay plugged in and be the first to know when the next retreat is happening by signing up Here.
Transcribe →8. Ashley's Journey of Overcoming Fear and Embracing Uncertainty
Jan 19, 202501:08:19Tap to summarizeJoin us in this episode of Awakening Bodies as Ashley unveils her transformative journey of overcoming fear and the freedom of surrender and trust. Stepping into the Awakening Bodies retreat with apprehension, Ashley emerged a transformed person. The retreat acted as a potent catalyst for her growth, where she experienced a new sense of who she was and who she was pretending to be. It served as an opportunity to deepen her self-awareness and connect to power beyond herself which has served as an anchor in times of uncertainty. Ashley's journey wasn't a solo endeavor. She shares tales of the enduring friendships she's formed, their shared experiences becoming essential pillars in her journey of surrender and trust. This episode highlights: Ashley's retreat experience and personal revelations. The transformative impact of surrender and trust. Enduring friendships formed along her journey. The instrumental role of the Awakening Bodies Retreat in her growth. A must-listen. This episode embodies the power of surrender, strength in trust, and the value of friendships in life.
Transcribe →7. Preventing Burnout: Essential Steps to Recharge and Thrive
Jan 19, 202500:58:45Tap to summarizeHave you felt exhausted and burnt out? Are you currently experiencing fatigue, or easily irritated? Whether you're an entrepreneur, a busy professional, or just trying to balance the demands of everyday life, burnout can happen to anyone. Don't worry, there are some essential steps you can take to prevent burnout and keep your energy levels high and peace of mind throughout your day. Avoiding burnout is crucial for mental health, business & professional success, and overall well-being. In today's episode, we explore how to avoid burnout so you can maintain higher energy levels, improve focus and concentration, enhance creativity, and sustain a healthy work-life balance. By implementing these simple steps, you can avoid burnout and maintain a healthy work-life balance. Stay Connected! Lauren's Instagram: https://www.instagram.com/laurenrosewellness/ Tiktok: https://www.tiktok.com/@laurenrosewellness?_t=8bUKqvrs6R8&_r=1 Sebastian's Instagram: https://www.instagram.com/sebs_yepes/ Awakening Bodies Instagram: https://www.instagram.com/awakening.bodies/
Transcribe →