On this week’s episode we have an eye opening conversation with Integrative Medicine and somatic healing expert Krista Morton. We explore what integrative medicine is and the approach of holistically bringing our body to its natural state of balance and order.

We hear of Krista’s journey as she overcame chronic illness and autoimmune conditions in a holistic and natural way. We take a look at the importance and mental health in the healing process and how emotional work is a direct access and support to physical illness. She shares the importance of eradicating the root not just the sympton and how this can lead to stopping generational patterns that are not supportive in our health and lives.

We look at practice ways to understand our personal health and the role of her faith in Jesus Christ as her source of healing. As we address physical, emotional, and spiritual aspect of our health we experience a whole new level of well-being. One that is permanent, not temporary.

Takeaways

Integrative medicine takes a holistic approach to healing the body, considering physical, emotional, and spiritual aspects. Healing is a journey that requires addressing the root cause of symptoms and integrating various modalities and techniques. Mental health plays a crucial role in the healing process, and affirmations and emotional work can support healing. DNA testing and applied kinesiology can help identify the root cause of symptoms and create personalized healing protocols. Our cells remember experiences for four generations, and diseases in biblical times were thought to be connected to sins or emotional pain. Disarming generational patterns and making generational changes in our own stories is important for healing. Practical steps for understanding health include removing inflammatory factors and toxins from our environment. Addressing the spiritual aspect of health is crucial for holistic healing.

Chapters

01:25Understanding Integrative Medicine 04:03Personal Health Journey1 9:40Shifting Mental Health Perspective 27:53Progress and Healing 31:47Common Symptoms and Approach 38:13The Healing Journey 39:35Emotional Work and Healing 42:20Generational Trauma and Health 44:13Taking the First Step in Understanding Health 47:18Supporting Health on the Spiritual Side 52:28Connecting with Krista Morton 54:23Acknowledging the Depth of Healing

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