Podcast
Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Hosted by Rina Meushaw - ADHD Coach for Working Moms · EN
The Balanced Working Moms Podcast is for working moms with ADHD who want to stop feeling overwhelmed and start getting things done. If you're juggling work, family, and a busy schedule, this podcast is your secret weapon. Join us as we share ADHD strategies for productivity, time management tips, and real-life solutions designed to work with your unique brain. We'll help you create more balance, reduce stress, and thrive in your career and home life.
27episodes
Episodes
Newest firstAll episodes
Ep #162: “But It’s Still Good!” — Why It’s Hard to Let Go of Stuff (Even When You Don’t Use It)
Oct 1000:29:30Tap to summarizeWe all have those things we want to use—like that stash of fancy teas or essential oils—but somehow… we never do. And yet, we feel too guilty to let them go. In this episode, we’re talking about the clutter that’s “still good” and why it’s so hard to part with it, especially with an ADHD brain.What you’ll learn:Why “out of sight, out of mind” makes decluttering harderSmall, ADHD-friendly ways to actually use the stuff you already haveA fresh take on expiration dates (that might finally work for you)You don’t have to use it or lose it right this second—but you do get to decide what’s worth keeping in your life.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond
Transcribe →Ep #161: Let It Be Easy: What Happens When You Stop Making Everything a Project
Sep 2600:20:34Tap to summarizeDo you ever catch yourself turning a tiny task into a whole ordeal? Like needing to jot something down… but suddenly you're researching new planners or organizing your entire desk?In this episode, we’re talking about the surprisingly sneaky habit of turning simple tasks into complicated projects — and how it’s draining your energy more than you realize.What you’ll learn:Why perfectionism and ADHD love turning to-dos into capital-P ProjectsReal-life examples of how this shows up (and what it costs you)How to start practicing ease — without guilt, and without a system 😅You might be doing this without even realizing it. But once you see it, you can start shifting toward a life that feels more simple, calm, and (dare we say it?) effortless.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond
Transcribe →Ep #160: When You Want to Start but Just...Can’t
Sep 1200:30:00Tap to summarizeEver feel like starting something is the hardest part? You’re not alone. In this episode, we dive into the struggle of task initiation—when you want to start but just…can’t. From perfectionism to executive functioning challenges, we unpack why the “procrastination gremlin” shows up and how to move past it.What you’ll learn:Why getting started feels impossible sometimes (and why it’s not your fault)How perfectionism and executive functioning play into procrastinationSimple tools to break free from inertia: starting ridiculously small, body doubling, and breaking tasks downApps and resources that make overwhelming projects feel doableYou’ll walk away with strategies you can use right away to finally get moving—and feel the relief of making progress.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond
Transcribe →Ep #159: Quick Ways to Add Joy to Your Workday (Even If You Don't Love Your Job)
Aug 2900:26:15Tap to summarizeSome workdays just feel… like work. But with a few small, intentional tweaks, you can make your job a little brighter—even if it's not your favorite.What you’ll learn:How simple rituals can make workdays specialEasy, inexpensive ways to spark joy at your deskCreative ideas to break out of your lunchtime rutWhy adding fun can actually make you more productiveEven on tough days, these tiny bursts of joy can help you feel lighter, more energized, and maybe even look forward to Monday.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond
Transcribe →Ep #158: Why Getting Dressed Still Matters (Even If No One Sees You)
Aug 15, 202500:26:08Tap to summarizeEven if you're working from home in your comfiest robe, what you wear still impacts how you feel. In this episode, we’re unpacking why getting dressed—just for you—can boost your confidence, shift your energy, and set the tone for your day. It’s not about impressing anyone else. It’s about honoring yourself. 💖What you’ll learn: – Why dressing for yourself is an act of self-respect 💅 – How small things like earrings or eyeliner can shift your mood 💄👂 – Ways to make this doable even on your busiest, lowest-energy days 😴➡️💃Because you’re not “just at home.” You’re you. And you deserve to feel good—every day.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond
Transcribe →Ep #157: Why ADHD Moms Feel Tired All the Time
Aug 1, 202500:21:15Tap to summarizeIf you feel like you’re always tired—no matter how much you sleep—you’re not alone. In this heart-to-heart episode, we talk about why ADHD moms experience such deep exhaustion, and why it’s not a personal failure. From sensory overload to hyperfocus crashes and lack of downtime, we’ll unpack what’s really going on behind that constant fatigue.What you’ll learn: – Why neurodiverse brains need more rest 🧠 – How overstimulation and hyperfocus lead to burnout – Why needing more sleep doesn’t make you lazy – Simple mindset shifts to stop feeling guilty about restBecause rest isn’t a luxury—it’s a need. And honoring that need is one of the most loving things you can do for yourself. 🛌💕Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond
Transcribe →Ep #156: When Organizing Feels Impossible: How ADHD Moms Can Simplify Without the Stress
Jul 18, 202500:33:05Tap to summarizeEver feel like organizing your home is the actual Mount Everest of adulting? 😩 You’re not alone. In this episode, we’re talking about why organizing can feel so impossible when you’re a mom with ADHD—and how to make it feel almost like cheating (in the best way).What you’ll learn:Why perfectionism keeps us stuck (yes, those Pinterest bins are lying to you)How simplifying beats organizing—every timeThree ADHD-friendly tips that make organizing feel doable, even on your busiest daysWhy “quick wins” (like tossing one awful pen) are game-changersLet’s ditch the pressure for perfect systems and make space for simplicity, one tiny tweak at a time.Free Resources:🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖Free Download - 12 Must-Have Apps for Moms with ADHD Join the Facebook community group for a regular dose of support and encouragementConnect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsLinkedIn - rina-meushawStock Media provided by TrendingMusic / Pond
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