Podcast
Bang the Iron Radio
Hosted by Joseph lucero · EN
Love to bang the iron and pump those bodacious pecs to iron glory?! On this podcast we will discuss weightlifting, powerlifting, strongman, slabs of beef and black coffee ONLY! PLUS SOME POP CULTURE WHILE WE ARE AT IT!
6episodes
Episodes
Newest firstAll episodes
Honestly, I don’t like SBD days. Here is why…
Sep 2, 202100:18:37Tap to summarizeOn today’s episode we discuss the concept of squat bench and deadlift training days and programs that correspond to this mindset. We talk about a different approach to movement, break down some scientific literature and the end, hopefully engage your thoughts into how you feel you should frame your programming.
Transcribe →Becoming HARDER TO KILL!!!
Aug 2, 202100:23:40Tap to summarizeIn this episode we talk about what the term “Harder to Kill” means and how it’s a mindset used to improve your performance with the barbell in gaining development in strength! Don’t stick to your ordinary routine, be creative and dynamic to make your have a dominating presence and performance!!!
Transcribe →Confronting Creatine-Cheating or Not?
Jul 14, 202100:20:09Tap to summarizeIn this episode we will talk about the science of creatine, how does it help with performance and is it cheating or a fair substance to use for improving ability!
Transcribe →CNS Fatigue, or are you making an EXCUSE?!
Jul 2, 202100:21:54Tap to summarizeToday we will be talking about the central nervous system and its affect on performance. Is your body working at max capacity, or are you lacking from soreness and recovery?
Transcribe →Mental Preparation-GETTING AN EDGE!
Jun 24, 202100:17:58Tap to summarizeToday we talk about the mental preparation for performance and how to evoke successful imagery for getting an edge on the competition!
Transcribe →Want to elevate your performance? SLOW DOWN!
Jun 22, 202100:08:33Tap to summarizeIn this episode we will talk about establishing various types of tension to redirect movement for better improvements with strength
Transcribe →