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Barbell Life | Wave AI Podcast Notes
Barbell Life
Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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11 episodes
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Episodes
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Block Periodization; What Is It, Who Started it, Does it Work?
00:24:40
12/23/2025
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Progressive Overload; What the Latest Research Really Says
00:16:29
11/3/2025
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Power or Explosive Strength; Which is the Better Term
00:33:46
10/16/2025
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Episode 1 What's Missing from Athletic Performance Programs
00:18:04
8/19/2025
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Episode 416 How to Optimize Neuromuscular Output with Coach Keith Shimon
00:55:10
2/12/2025
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Episode 415 “Programming Actionable Items and Implementation at any Budget”
00:51:43
2/4/2025
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Ep. 414 Does Getting Stronger Make an Athlete Faster
00:32:48
12/12/2024
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Barbell Life 413 Dr. Mike Lane "Long Term Athletic Development"
01:15:55
12/4/2024
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412 - Is Weightlifting beneficial for Athletic Performance?
00:26:30
11/24/2024
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Episode 411 The Adaptation is in the Way You Flex
00:28:06
11/12/2024
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