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Barbell Medicine Podcast | Wave AI Podcast Notes

Barbell Medicine Podcast cover

Barbell Medicine Podcast

Podcast by Barbell Medicine

423 episodes

Episodes

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Episode #390: Why Your Waist Matters More Than Your Weight — The Science of Visceral Fat

00:44:343/17/2026

Episode #389: Your Liver Enzymes Are Elevated — But It Might Not Be Your Liver

01:01:323/9/2026

Episode #388: Muscle Imbalances, Red Meat Risk, and the Science of Body Fat Set Points

00:34:042/26/2026

Episode #387: The Valsalva Maneuver- Blood Pressure & Safety in Lifting

01:12:092/20/2026

Episode #386: Longevity Myths- Biological Clocks, GLP-1 Muscle Loss, and What Actually Predicts Lifespan

02:00:172/13/2026

How-To Fix Your Stalled Progress (Strength Edition)

00:23:092/6/2026

Episode #385- Why Grip Strength Predicts Death (And Why You Shouldn't Train It)

00:53:171/30/2026

Episode 384: The Paralyzed Personal Trainer (Mystery Case)

01:03:591/23/2026

Episode #383: Scientific Populism vs. Consensus - The 2026 Food Pyramid

01:16:001/16/2026

Trailer: The Fiber Action Plan is Here

00:02:201/13/2026

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