Podcast
Barefoot Trainer Podcast
Hosted by Amanda Buckner · EN
The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years of experience in the fitness industry.
Find the Barefoot Trainer on Instagram @barefoottrainer, @untamed_personaltraining and at untamedpersonaltraining.com. Get expertly programmed fitness and nutrition training programs at untamedpersonaltraining.com.
20episodes
Episodes
Newest firstAll episodes
10 ways to improve your Life span and Health Span
Aug 1900:22:25Tap to summarizeLiving longer is great—but living better is the real goal. In this episode, we dive into 10 proven, practical strategies to extend not only your life span but also your health span—the years you stay active, capable, and thriving.From movement habits that build strength and resilience, to nutrition tips that support longevity, to stress-reducing practices that help your body heal and recover—you’ll learn how to build a lifestyle that keeps you moving wild and feeling young for decades to come.Expect actionable takeaways, myth-busting insights, and simple shifts you can start today to make sure you’re not just adding years to your life, but life to your years.👉 Tune in and discover how to train untamed for the long run.Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay
Transcribe →The 6 Areas of Alignment: How to Build a Better Life
Aug 1200:26:07Tap to summarize*Snag a copy of 'The Everything Journal for the Enthusiastic Mind' by Amanda Buckner Here! *Use code BAREFOOT15 for 15% off your order! In this episode, we’re breaking down the 6 key areas of life alignment — Network, Mindset, Fitness, Finance, Family, and Faith — and giving you simple ways to check in on where you’re at right now. Think of it like a self-audit, but with less stress and more “aha!” moments.If you’re ready to dig deeper and start making small, powerful shifts toward a healthier, more balanced life, grab a copy of my book The Everything Journal for the Enthusiastic Mind by Amanda Buckner. It’s your step-by-step guide to creating alignment that actually sticks.Listen now and let’s start building a life you love — from the inside out.Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay
Transcribe →What's the Difference Between Stamina and Endurance?
Jul 200:06:05Tap to summarizeWhat's the difference between stamina and endurance? Sometimes used interchangeably, they are actually quite different! Not only do they use your muscle fibers differently, but they also get developed through WAY difference training styles. Listen here with your host Amanda Buckner for more info! Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay
Transcribe →How to Stay Motivated When You hit a Fitness Plateau
May 6, 202500:10:12Tap to summarizeFollow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay
Transcribe →How Important is Aligning Nutrition to Your Fitness Routine?
Apr 29, 202500:18:55Tap to summarizeFollow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay
Transcribe →Tips for Beginner Exercisers to Avoid Injury & Fasted v. Unfasted Workouts
Apr 22, 202500:19:08Tap to summarizeThis week, let's dive into some tips on how to avoid injury during a workout! Yes, some of these are self-explanatory, but they are also easily looked over! Things as simple as getting a good night's sleep and properly fueling your body can really have an overall effect on your workout ability! Plus, we'll go over the difference between fasted and unfasted workouts, and if you burn more calories with one over the other (research link in the show notes) Book a Free No Sweat Intro with our highly experienced and professional trainers here. Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Music by Ruwin from Pixabay
Transcribe →4 Pillars of Health: Living a Proactive Lifestyle
Apr 15, 202500:30:00Tap to summarizeHave you ever caught yourself in a vicious cycle of poor nutrition, stress and insomnia? Have you tried starting a diet, but reach for a cheat meal only a few hours later? Have you stayed awake tossing and turning, stressed over upcoming projects, bills or family life? Then stay tuned, this episode is for you! This week, we're talking about the 4 pillars of health and how to live proactively in each! Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay
Transcribe →How To Gain Self Confidence, Improve Speed & Decrease Injury
Apr 8, 202500:27:00Tap to summarizeThis week, Amanda highlights some benefits of increasing foot health! How does improving your foot health increase your confidence and lead to a happier, more satisfying life? Check it out! Message me on IG or on our website for access to our FREE foot health seminar!Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay
Transcribe →Where Diet and Exercise Goes Wrong
Apr 1, 202500:51:15Tap to summarize**Go Here to Sign Up For the 30-Day Fitness and Nutrition Challenge** Today, we talk about where exercise and nutrition goes wrong, highlighting some pet peeves of beliefs and self-imposed barriers I've heard in the past 10 years of training! Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay
Transcribe →9 Types of Motivation: How to Improve Your Workout
Mar 24, 202500:38:19Tap to summarizeEver notice that you push yourself harder in a workout when you have someone to workout with? Catch this episode where we talk about the 9 types of motivation and how to apply them to your fitness goals! Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay
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