In today’s episode, we sit down with Shelby @@shelbs_sleeve_journey , who opens up about her journey through bariatric surgery and the incredible transformations—both physical and mental—that followed.

From waking up at the crack of dawn for her surgery, to navigating the rollercoaster of rapid weight loss, changing eating habits, and redefining self-confidence, Shelby gets candid about the highs and lows of her experience. She shares what surprised her most about life after surgery, the impact of family genetics and learned behaviours around food, and the ongoing challenges of food temptation and body image. Plus, she discusses the way her outlook on dating and social confidence has evolved.

Whether you’re considering weight loss surgery, are in the middle of your own bariatric journey, or just love inspirational stories of perseverance and change, this episode is full of relatable moments, practical advice, and a few laughs along the way.

In today's episode:

- @fitforme.aus Fun Fact of the Day

- Bariatric Self-Discovery Journey

- Patience Key in Recovery Process

- Weight Loss Journey Reflections

- Family Gene Influences Weight Struggles

- Genetics vs. Family Food Habits

- Staying Disciplined with Healthy Eating

- "Office Snack Temptations"

- "Self-Perception and Body Image"

- Appearance and Business Success Misconceptions

- Bariatric Surgery: Research Matters

Discount codes:

@fitforme.aus BBTRIAL25 or baribantFFM

@formulite_ IAMABARI10

@nutritionforwls baribanter

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15

BARI BANTER - BARIATRIC PODCAST #225 - Shelby