In today's episode we are joined by Al @bigalcomedy , a stand-up comedian who brings both wit and realness to the table as he shares his journey from considering bariatric surgery to navigating life one year post-op.

Al opens up about the pivotal moments that led him to surgery, from overcoming emotional eating after a personal loss to dealing with the physical challenges that inspired change. The conversation gets candid about everything: the psychological hurdles of shifting an identity built on being “Big Al,” the daily realities of food and fitness, the unexpected joys of small victories (hello, crossing legs and buying new jeans!), and even the struggles—plus laughs—that come with maintaining new habits in a social world where barbecues, beers, and catching up over food are the norm.

With plenty of support, encouragement, and good humour, this episode is a must-listen for anyone on their own weight loss journey, those considering bariatric surgery, or simply looking for a few good-natured laughs about life’s curveballs.

In this episode:

- @fitforme.aus Fun Fact

- Traveling Comfortably with Budget Constraints

- Pre-Surgery Motivation and Weight Loss

- Adjusting Diet After Bariatric Surgery

- Perception and Recognition Bias

- Happy at a Healthy Weight

- "Finding Fitness in Enjoyable Activities"

- "Reflecting on Timely Life Choices"

- Beer Habit and Expensive Scotch

- "Adjusting to a New Normal"

Discount codes:

@fitforme.aus BBTRIAL25 or baribantFFM

@formulite_ IAMABARI10

@nutritionforwls baribanter

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15

BARI BANTER - BARIATRIC PODCAST #226 - Al