Podcast
Bathroom Diaries
Hosted by Sofia Din, MD · EN
Please navigate the complexities of aging with Dr. Sofia Din, the Medical Director of an anti-aging clinic in New York!
Dr. Din is a board-certified Family Medicine MD who specializes in lifting your body out of its naturally programmed pauses and failures throughout your lifespan.
Even though the core of her work deals with "menopause and andropause," she is best known for her work in the magical wonderlands of beauty, cosmetics, skin, and haircare.
Learn about the best-kept secrets of the rich and famous as you explore the rapidly evolving wellness market and its numerous FDA-cleared lotions, potions, and energy devices in the United States.
In these sessions, Dr. Din will also dive into the nature of perceptions of self that emerge as your consciousness grows deeper into time.
10episodes
Episodes
Newest firstAll episodes
E.188 Women´s health discussing the pauses W Dr Sofia Din
Oct 2100:34:03Tap to summarizeNew York–based, board-certified family physician with over 25 years of medical experience and specialized training in geriatrics and hospital care. More than a decade ago, she shifted from treating disease to proactively optimizing health, wellness, beauty, and longevity.
Transcribe →E.187 Bathroom Diaries with Dr. Kerline: Beauty, Longevity & Menopause Truths
Sep 2300:54:45Tap to summarizeWelcome to Bathroom Diaries with Dr. Din ✨ — today I'm joined by my friend and fellow longevity advocate, Dr. Kerline, an eye surgeon, wellness enthusiast, and aesthetics expert. Together we dive deep into the journey of aging, menopause, and what it really takes to stay vibrant inside and out. From redefining beauty as an expression of health, to understanding menopause as an all-system pause, this candid conversation challenges the stigma around vanity and explores how proactive medicine, HRT, and lifestyle shifts can help us flourish at every stage of life. 🌱 Learn why Dr. Din calls herself a skin gardener, how to protect your ancestral code, and why health is a gift you give yourself. Listen in for honest stories, practical insights, and a fresh perspective on wellness, beauty, and longevity. 👉 Follow Bathroom Diaries on Spotify, YouTube, and all major platforms for more unfiltered conversations about health, wellness, and self-discovery.
Transcribe →E.186 The Skinny Games: GLP-1 Agonists Explained by Dr. Sofia Din
Sep 2100:48:15Tap to summarizeStep into the "Skinny Games" with Dr. Sofia Din, a board-certified longevity doctor in New York. 🌿 In this in-depth conversation, she breaks down the real science and safe use of GLP-1 agonists (like Wegovy, Ozempic, and Tirzepatide). From controlling sugar cravings and food addictions to supporting healthy aging and navigating menopause or andropause, Dr. Din explains how these medications can become powerful tools—not quick fixes—in your longevity journey.
Transcribe →E. 185 Don't Just Live Longer—Live Better: My Longevity Medicine Journey
Sep 1601:01:18Tap to summarizeIn this episode, Dr. Din shares her journey from traditional medicine to longevity medicine—a proactive approach that focuses on extending your healthspan, not just your lifespan. You'll learn: ✅ The difference between "sickness management" and true wellness care ✅ What "Pause Life" really means (perimenopause, menopause, andropause) ✅ Why aging gracefully doesn't mean aging naturally ✅ Practical tools and treatments that can help you stay vibrant at every stage of life Whether you're experiencing fatigue, skin changes, or the "all-system pause" that comes with aging, this conversation will open your eyes to what's possible with longevity medicine. 💡 Don't just live longer—live better. 🔔 Subscribe for more insights from Dr. Din on longevity, anti-aging, and health optimization.
Transcribe →E.184 UNDERSTANDING CHRONIC SKIN FAILURE VIA THE WORLD'S GREATEST ART
Jul 200:31:25Tap to summarizeNo description available
Transcribe →E.183 Beauty is a gift and we work for the overall emotion that it creates
Jul 200:32:08Tap to summarizeNo description available
Transcribe →E.182 VIVA LA BOTOX: Everything You Should Know about botox
May 7, 202500:44:54Tap to summarizeIf you're new to this, Botox is one of the world's fastest-acting anti-aging medications. This medication acts like a muscle relaxer and needs to be injected into the dynamic muscles of your face. Within 4 to 5 days, it knocks out the acetylcholine receptors in your muscles and exits your body. It takes 6 to 8 weeks for your body to repair these receptors, and once the repairs are complete, your forehead starts moving too much all over again. Before you know it, it's time for your next dose!
Transcribe →E.181 The Best Nourishment for Your Aging Body Comes In The Form Of An IV Infusion
Apr 8, 202500:26:47Tap to summarizeNo description available
Transcribe →E.180 weight loss without hair loss
Apr 7, 202500:36:48Tap to summarizeIf you're thinking about a 10-15 lbs reduction in weight for any reason e.g. postpartum recovery, or seeking menopausal mid-belly weight removal, or just looking to boost your energy and skin glow—this one's for you!
Transcribe →E179 Living in the Age of Sugar Neutralizers A discussion with Dr. Sofia Din about the New Meds on the Block; GLP-1 agonists
Feb 5, 202500:18:59Tap to summarizeDid you know that excess fat—especially around your midsection—can seriously impact your liver health? In this video, we dive into the science of fat accumulation, and how to effectively reduce harmful fat cells You'll learn: ✅ How reducing fat can improve liver function ✅ The role of GLP-1 medications in fat loss and inflammation control If you're looking for practical insights on Glp-1 agonists, weight management, and the latest medical approaches this episode is for you!
Transcribe →