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Psalm 121:1-2 I lift up my eyes to the mountains – where does my help come from? My help comes from the LORD, the Maker of heaven and earth. This is one of the best-known and best-loved of all the psalms. The answer to the psalmist’s question is a resounding: “No!” The mountains might look strong and confident, but our help certainly doesn’t come from them – it comes from the Lord. It’s impossible to know what exactly was in the mind of the psalmist when he referred to the mountains. He might simply have been reflecting on their impressive grandeur and strength. But it is quite likely that he was thinking of the fact that people often went to high places like mountains to worship false gods such as Baal. The psalmist wanted to make it absolutely clear that only God Himself is able to meet our needs. Our God is always on the job. He never slumbers or sleeps. He is continually watching over us. Our family and friends may well be wonderfully supportive and caring. They would do anything for us, but sooner or later they get tired and need to get some sleep. Their support is great, but it’s well short of 100%. God is different. He can be relied upon to be there to support us night and day. The psalm challenges us all to look hard at our lives and to ensure that we are looking in the right direction for the help that really matters. We need to look to the Lord Himself who made heaven and earth. Question Where do you get your help from? Prayer Loving God, I thank You for being my constant help and strength. Help me to lean on You today. Amen

Psalm 120:1-2 I call on the LORD in my distress, and he answers me. Save me, LORD, from lying lips and from deceitful tongues. I love the psalms because they span the full range of human experience. Some are full of praise and worship, but others burst out with anger and disappointment. However you are feeling, there are psalms that will be just right for you, because God meets us where we are. We don’t need to pretend to be something that we are not. We can come to Him with our struggles, fears, passions and hopes and know that He will understand us completely. I’ve had the privilege of visiting a number of Benedictine monasteries in England and France. I have been thrilled to live as part of their worshipping communities for a few days of retreat. Every day there are eight times of worship, and you need to know that I didn’t attend them all! Each week all of the 150 psalms are read or sung, and that seems to me a wonderful rhythm of life. What has often struck me is the ruthless honesty of the psalmists. They hid nothing when they came into God’s presence. They told Him exactly how they were feeling and used language that makes us wince at times. God wants us to come to Him with exactly the same ruthless honesty and to be confident that He will always answer our prayers. He may not answer us in the way that we want or expect, but He will always answer us. Question What experience have you had of God answering your prayers? Prayer Loving God, I thank You for the privilege of prayer. Help me to place it at the centre of my life. Amen

Psalm 119:1-2 Blessed are those whose ways are blameless, who walk according to the law of the LORD. Blessed are those who keep his statutes and seek him with all their heart. This is the beginning of what is by far the longest psalm and the longest chapter in the Bible. It is made up of 22 sections, each one of which begins with a different letter of the Hebrew alphabet. Each of those sections is made up of eight verses, and the whole psalm is beautifully designed like a piece of intricate tapestry. It is nothing like those psalms in which the psalmist pours out his emotions of anger, sorrow and joy. The whole purpose of the psalm is to declare the blessing of God’s laws, because they are the key to living life to the full. It’s as if the writer sees God’s instructions as being so beautiful that, like a diamond, every single angle of them needs to be identified and celebrated. When we first hear the word ‘law’ we are inclined to think of restrictions, and no one likes the thought of that. We want to be free to do what we want. But God’s laws are given so that we can be protected from the things that can only damage our lives. The psalmist was convinced that God’s law offered the path to the deepest blessings and joys of life. He summed it up by declaring: “Your word is a lamp for my feet, a light on my path” (Psalm 119:105). Question In what particular ways have you found God’s laws to be a blessing? Prayer Lord God, I thank You that You love me so much that You have given me rules to enable me to enjoy life to the full. Amen

Psalm 118:5-6 When hard pressed, I cried to the LORD; He brought me into a spacious place. The LORD is with me; I will not be afraid. What can mere mortals do to me? The Duke of Wellington said: “The only thing I am afraid of is fear.” He had good reason to say this. Doctors tell us that fear can have a huge effect on our lives. It can lead to accelerated ageing and even premature death. The psalmist knew all about fear. He reflected on the experience of being surrounded by hostile nations. He graphically described them as swarming around him like bees, and they did their best to kill him (Psalm 118:10-13). Such experiences are far away for the majority of us but, whoever we are, we all face scary situations. Perhaps it’s a health issue, or concerns about our families, our work or our finances. When fear takes hold, it can have devastating effects, so we need to listen carefully to the psalmist. The fundamental discovery of the psalmist was that God was stronger than his opponents. Powerful as they were, God was stronger. He was able to put his human threats in a proper perspective and concluded today’s verse with a rhetorical question: “What can mere mortals do to me?” (Psalm 118:6). He didn’t need to be afraid because of the absolute security that he had in God. Life will throw many challenges at us. There is no way in which we can avoid them. But, if we give our lives to God, we don’t ever need to be fearful. Question What do you do when you are tempted to be fearful? Prayer Lord God, I praise You that I can look to the future with confidence because of Your constant presence with me. Amen

Psalm 117 Praise the LORD, all you nations; extol him, all you peoples. For great is his love toward us, and the faithfulness of the LORD endures forever. Praise the LORD. So reads the whole of Psalm 117. It’s the shortest psalm, but it has an enormous message which embraces the whole of the Bible. Every single person needs to join in praising God. Praising Him isn’t confined to a little group of fervent believers. He is God of the world, so He needs to be worshipped by everyone. I love the fact that all the churches I know draw together people from a number of different nations. Some of them choose to display the flags of the countries that are represented in the congregation and this seems to me a wonderful way of affirming this great psalm. Although God had a very special relationship with the people of Israel, it was never His intention that they alone should worship Him. God’s heart was always for the whole world. In the book of Revelation, we see the climax of history, when a vast crowd will gather together so great that no one could count it: “from every nation, tribe, people and language, standing before the throne and before the Lamb. They were wearing white robes and were holding palm branches in their hands” (Revelation 7:9). Worship is important because it puts everything and everyone in their right place. When we acknowledge the supremacy of God, our creator and saviour, we see our lives in a true perspective and can then enjoy them to the full. Question What has been the importance of worship in your life? Prayer Loving God, thank You for the way in which worship blesses and strengthens my life. Amen

Psalm 115:1 Not to us, LORD, not to us but to your name be the glory, because of your love and faithfulness. It is said that William Wilberforce marked the passing of the bill to abolish slavery in the UK by meditating on this psalm. However great our human successes, it is always our first duty to worship God and to praise Him for His greatness and provision. Everything we have and are comes to us as a gift from God, so we need to make sure He is the first one to get the praise. From our modern perspective, the slave trade appears so obviously evil that it is hard to believe the struggle was so great. However, Wilberforce and his friends fought a very long battle against huge vested interests including, not least, within the Church. He deserves much credit, but he knew that it was God Himself who really deserved the praise. I really don’t want to detract from your successes in life. If you are an amazing pianist, successful businessperson, fine painter, loving parent, excellent church leader or talented dancer, I would like to congratulate you on what you have achieved. It is right that your successes are recognised and that you receive some praise. However, there is One who deserves recognition and praise in advance of you. Without God, you would be nothing and have nothing. Question In what way do you seek to give glory to God day by day? Prayer Lord God, I praise You for all that You have given me. Forgive me for the times when I have failed to give You the glory that is rightfully Yours. Amen

Philippians 4:11-13 I have learned how to be content with whatever I have. I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little. For I can do everything through Christ, who gives me strength. Advertising is a major influence in the modern world. Its deliberate intention is to stir up discontent. We are continually urged to buy newer, trendier, brighter, faster and more efficient products. Being consistently pounded with these messages means it can be difficult to live contentedly with what we already have, but that must surely be the most desirable life of all. To live with contentment is to live a life without strain and stress because we aren’t fixated on trying to get things to change. Epicurus, the Greek philosopher, said: “He who doesn’t find a little enough, will find nothing enough.” There is wisdom in this quotation, but Paul wouldn’t have agreed with it. His contentment didn’t flow from a particular philosophical understanding of life but from his relationship with Christ. Because he was completely secure in his faith it didn’t matter what his personal circumstances were. Because of the continual pressures of society and of the changing circumstances of our own lives, it is a daily challenge to live with contentment. However, it can be done just so long as we keep our lives focused on Jesus. I have met many people over the years who have been wonderful illustrations of this. For one reason or another, their lives have suddenly changed. Sometimes it is because of a change in their relationships or their finances, but I have been particularly moved by those who have suddenly seen their health taken away from them. This is probably the biggest shock of all. How is it possible to continue to be content after the sudden loss of mobility or of eyesight, for example? Miraculously, it is possible – but only when we have learned to focus on Jesus rather than our circumstances. Question Are you content with your present life and, if not, what do you think you could do to become contented? Prayer Thank You Lord for the blessing of knowing You. Help me to live so closely to You that I will always be content. Amen

Philippians 4:8 And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honourable, and right, and pure, and lovely and admirable. Think about things that are excellent and worthy of praise. Never in history have those words been more important than right now. When Sir Tim Berners-Lee invented the world wide web in 1989 no one could have foreseen the way in which it would completely transform the way in which we access information. Our mobile phones are the gateway to a world of information and that has incalculable benefits. But the downside is undeniable. It has never been easier to view destructive and depraved information which is able to ruin lives. In such a situation we desperately need to hear Paul’s words. We need to become fixated on those things that are excellent and worthy of praise. Paul lived in the real world. He wasn’t inviting the Philippian Christians to hide away from their society. Being a prisoner, Paul, of all people, knew about the dark side of Roman life. He had no illusions about the world in which he lived, and probably that served to reinforce his conviction that Christians needed deliberately to focus their attention on the true, the pure and the admirable. This is a big challenge for all of us in modern society. Paul knew that what goes on in a Christian’s mind is the most crucial issue of all. In Romans 12:2 he urged the Roman Christians not to “copy the behaviour and customs of this world, but to let God transform you into a new person by changing the way you think”. As we welcome the true, honourable, right, pure, lovely and admirable influences into our minds, God is able to bring about that amazing transformation. Question How do you ensure that you are focusing your attention on things that are excellent and praiseworthy? Prayer Lord God, I invite You to guide my thoughts by Your Holy Spirit. Help me to become fixated on those things that will make me stronger in living for You. Amen

Philippians 4:6-7 Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. The most unhelpful thing you can say to a person who is worrying is: “Don’t worry”. I am sure it is meant in a kindly way, but it actually increases the problems of the person who’s worrying. Not only have they got all their worries but they also feel guilty about it now too. Paul doesn’t fall into the trap of giving useless advice because he shows us the way out. He tells the Philippians that there is no need to worry because they can pray about everything. If you place your concerns in God’s hands then you can look to the future with confidence and thanksgiving. Jesus also recognised that worrying was a significant issue for His followers. He pointed out that it was a waste of time. He asked the question: “Can all your worries add a single moment to your life?” (Matthew 6:27). Worrying never achieves anything. I rather like the poster which reads: “Worrying is stupid. It’s like walking around with an umbrella up waiting for it to rain.” But Jesus went further and observed that there is absolutely no need to worry because God provides perfectly for all our needs. In Matthew 6, He pointed to the birds and the lilies of the field and reasoned that if God could look after them then He could clearly look after human beings. The outcome of trusting God is not merely that the worries disappear, but that they are replaced by peace. Those are amazing words and I hope that is your personal experience. I was rushed into hospital a few years ago with sepsis. My blood was poisoned and my heart was racing at an unsustainable speed. As the medics treated me it was clear that I was in serious danger and I thank God that I was overwhelmed with peace. That isn’t something that I could have produced because there was nothing peaceful about the situation. It was God’s gift and I pray that you will experience that peace whatever you face. Question How do you deal with the worries that come your way? Prayer Loving God, thank You that You can replace our worries with Your miraculous gift of peace. Amen

Philippians 4:2-3 Now I appeal to Euodia and Syntyche. Please, because you belong to the Lord, settle your disagreement. And I ask you, my true partner, to help these two women, for they worked hard with me in telling others the Good News. There’s nothing new about people falling out with one another! It has been a feature of life from the very beginning, as we learn from the account of Cain and Abel (see Genesis 4). The question is: “What do we do when it happens?” Paul here offers some helpful advice. The first step is for those who disagree to seek to resolve their differences. We have no idea what the women disagreed about. It must have been fairly serious for Paul to go to the trouble of referring to it in his letter. He reminded the women that they belonged to the Lord and that was the crucially important fact. Belonging to the same family doesn’t mean that disagreements won’t occur, but it does mean that we are not alone in seeking to resolve the situation. We can pray together and seek God’s guidance. Normally, in my experience, if there is a willingness to find a way through a disagreement, it can be found. Sometimes, however, the best that can be done is to agree to disagree. We agree to respect one another and affirm our love and commitment to one another as family members. Sometimes no amount of conversation between the people who disagree resolves the situation. Paul clearly sensed that Euodia and Syntyche needed some help and asked his “true partner” to offer assistance. This isn’t an easy role, but it is a vital one and as a good news community it is important that every church can identify people who can act as peacemakers. This requires much love, grace and wisdom. There are times when even the most able peacemaker cannot resolve a situation and there needs to be an agreement to part company. This was Paul’s own experience when, after a difference of view with Barnabas, they decided to go off in different directions (Acts 15:36-41). What is vital is that disagreements are addressed and not allowed to rumble on for years, causing pain and yet further division. Question What have you found to be the best way of resolving disagreements? Prayer Lord God, help me to be a peacemaker today.