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Hello friends and welcome back to Be Still Be Free! We're sure you've already noticed a couple new things around here--an updated logo, refreshed website, new intro music, to say the least. We are a refreshed, renewed and revived Be Still Be Free. You could say we've had a glow up!

In this episode, you'll hear all about our vision and plans for this year, and a new structure for the podcast moving forward. More importantly, we have some big news: 1) Sara is back with us, how we have missed her! And 2) Tracy is now a permanent part Be Still Be Free. OH HOW WE HAVE MISSED ALL BEING TOGETHER!

Make sure to visit http://bestillbefree.squarespace.com/ to sign up for our newsletter which will go out a couple times a month, and to stay up-to-date on all things Be Still Be Free. Below are links to the earlier episodes we reference in this week's episode.

First episode ever
Original Be Still episode
Original Be Free episode
Tracy's Be Healthy episode #1
Tracy's Be Healthy episode #2

As always, thank you for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.