In this episode, I’m joined by Krista Williams and Lindsey Simcik, the best friends and co-hosts behind the Almost 30 podcast. We talk about what it really means to trust your intuition, tune out the noise, and navigate life transitions with more honesty and ease.

We also dive into practices that have helped them stay grounded—from Internal Family Systems (IFS) to daily movement, nutrition, and mindset work. Whether you're moving through heartbreak, shifting careers, or just craving deeper alignment, this conversation is full of tools to support you.

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Timestamps:

00:00:00 - Introduction
00:03:16 - Honesty & vulnerability
00:05:04 - Tuning into self vs. outside noise
00:07:34 - Health trends & diet dangers
00:11:48 - Intuition & trusting your gut
00:14:11 - Internal Family Systems (IFS)
00:19:06 - Understanding behavior patterns
00:20:42 - Workout mindset shifts
00:22:39 - Recognizing alignment
00:26:19 - Relationship connection tips
00:32:21 - Defining real happiness
00:35:27 - Finding balance
00:37:29 - Divorce & emotional impact
00:43:20 - Friendship evolution
00:45:08 - Growth through singlehood
00:51:52 - Career advice for women
00:56:30 - Alter ego visualization
00:57:36 - Fear & scarcity mindset
01:01:01 - False Evidence Appearing Real
01:04:12 - Letting go of control
01:05:31 - Bounceback resilience
01:07:18 - Daily alignment rituals
01:09:54 - Digital detox benefits
01:14:10 - Food & movement habits
01:19:20 - Nutrition, cardio & peptides

Check Out Krista & Lindsey:

Krista Williams’s Instagram
Lindsey Simcik’s Instagram
Almost 30 Podcast
Almost 30 (Book)

Check Out Kelly:

340: How To Trust Your Gut, Break Free From Diet Culture, + Align With The Life You Want | Almost 30

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