In this solo episode of Be Well by Kelly, I’m answering your most asked questions about my current morning routine, how I’m approaching movement and recovery, the supplements I’m leaning on right now, and the way I’m supporting my body composition through simple, sustainable nutrition habits. I also talk about some of the themes that have been coming up in my community around protein, digestion, energy, and hair and hormone health, and I share personal insights from my own wellness journey that I hope will help you feel more confident and supported in yours. Tune in to hear your questions, get practical takeaways you can use at home, and join me for another honest check in on what’s working for me in this season.

Topics Discussed:

→ How much creatine should I take?

→ What do I take for hair loss?

→ Which supplements support strength and recovery?

→ How should I structure my morning routine?

→ What helps with digestion and bloating?

Show Links:

→ Be Well Grass-Fed Beef Protein Powder | Get $10 off your order with PODCAST10

→ FOND Bone Broth | Code: BEWELL for 10% off someone's one-time order

→ Force of Nature Organ Meats | Code Kelly15 for 15% off 1st order 1x use per customer (online only)

→ Higher Dose Red Light Hat | Use code Code: KELLY20 for 20% off

→ Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit http://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership.

→ Maui Nui | Get yours at https://mauinuivenison.com/kelly

Further Listening

→ Carbs, Creatine, and Muscle, How I Support Body Composition | Solo Q+A

→ The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith

Timestamps:

→ 00:00:00 - Introduction

→ 00:00:59 - Collagen supplementation

→ 00:03:28 - Creatine

→ 00:05:58 - Hair loss supplementation

→ 00:10:31 - Postpartum routine

→ 00:14:31 - Bloating after meals

→ 00:17:05 - Portion control