Wave Pod
Discover
Library
Get Wave AI
Sign In
← Beast over Burden powered by Barbell Logic
Beast over Burden powered by Barbell Logic
Lifting for the Long Haul: How Strength Training Evolves Across Decades of Life
April 21, 2026
·
00:19:21
Send to my inbox
Sign in to save
Share
Sign in to transcribe
Health & Fitness