40:I[185,["/_next/static/chunks/2ys9ev5m3_24i.js","/_next/static/chunks/0bk1pu_8e598k.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/178kgr5-cejk9.js","/_next/static/chunks/2rb7hbw702gwm.js","/_next/static/chunks/3jnlvw-emqotx.js"],"SendEmailButton"] 43:I[63625,["/_next/static/chunks/2ys9ev5m3_24i.js","/_next/static/chunks/0bk1pu_8e598k.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/178kgr5-cejk9.js","/_next/static/chunks/2rb7hbw702gwm.js","/_next/static/chunks/3jnlvw-emqotx.js"],"AddToLibraryButton"] 46:I[45269,["/_next/static/chunks/2ys9ev5m3_24i.js","/_next/static/chunks/0bk1pu_8e598k.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/178kgr5-cejk9.js","/_next/static/chunks/2rb7hbw702gwm.js","/_next/static/chunks/3jnlvw-emqotx.js"],"SignupCTA"] 39:["$","span",null,{"aria-hidden":true,"children":"·"}] 3a:["$","span",null,{"children":"00:14:03"}] 41:T40d,

What does it really mean to be “in the zone”?

In this final episode of our Focus, Attention, and Flow mini-series, Coach Nassim explores the science behind flow state and separates research from common misconceptions. Drawing on decades of performance psychology research, this episode examines what flow is, why it happens, and why trying to force it often has the opposite effect.

Whether you’re an athlete, coach, parent, or performer, this episode offers practical insights into one of the most fascinating topics in mental performance.

Support the show

Website: https://www.becomingmystrongerme.com/

IG: @strongerme
TikTok: @becomingmystrongerme

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