40:I[185,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/0gtn0si1crxii.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/1pfyc3q3c61jb.js","/_next/static/chunks/35-gbipsuw5b6.js"],"SendEmailButton"] 46:I[45269,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/0gtn0si1crxii.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/1pfyc3q3c61jb.js","/_next/static/chunks/35-gbipsuw5b6.js"],"SignupCTA"] 39:["$","span",null,{"aria-hidden":true,"children":"·"}] 3a:["$","span",null,{"children":"00:13:59"}] 41:T55a,

Can attention actually be trained?

In this episode of Becoming My Stronger Me, Coach Nassim explores the science behind focus, attention, and mental performance. Drawing from sport psychology, cognitive science, and performance research, we break down one of the biggest myths in sport—that focus is something athletes either have or don’t have.

You’ll learn why attention is a trainable skill, how elite performers recover from distraction, what Attentional Control Theory teaches us about pressure and anxiety, and why mindfulness is less about clearing your mind and more about redirecting your attention.

Whether you're an athlete looking to improve concentration, a coach helping players perform under pressure, or a parent supporting athletic development, this episode provides practical, research-backed insights into building stronger attentional skills.

Support the show

Website: https://www.becomingmystrongerme.com/

IG: @strongerme
TikTok: @becomingmystrongerme

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