What if embracing your emotions during a divorce could be the key to finding independence and fulfillment? Join me, Karen Nelson, as we explore this transformative idea in "Becoming You Again." Society often tells us to hide hard emotions, like anger, fear, and sadness. But the most effective way to heal from your divorce is to create a safe space to process these emotions fully and develop the emotional resilience needed to thrive post-divorce.

I’ll walk you through a gentle approach to navigating difficult emotions. From initial resistance to eventual acceptance, I discuss the five stages of opening up to our feelings, emphasizing the importance of understanding and embracing them. By the end of this episode, you'll know how to reconnect with yourself, creating a lasting foundation of emotional resilience that supports a fulfilling and independent life.

This episode focuses on emotional healing during and after divorce, emphasizing the importance of allowing difficult emotions rather than resisting them.

This episode:
• Explores the common resistance to difficult emotions
• Teaches healing through embracing rather than avoiding feelings
• Teaches the five stages of emotional healing
• Promotes self-compassion as a critical part of the healing process
• Offers tools to support emotional resilience

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

To schedule your complimentary consult with Karin click here.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep201

Healing by Feeling

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