When something goes wrong who’s the first person to feel your wrath? If you’re like most women, it’s you. The viper tongue shows up with a barrage of ways you’re not good enough and it’s all your fault. In this episode I talk about why we, as women, are so mean and full of self hate and how to switch the narrative learning to like (and hopefully even) love yourself.

In this episode I confront the damaging societal influences that often lead us to undervalue ourselves, and I'll share practical steps to help you recognize your inherent worth. By challenging the negative self-talk that haunts many of us, we'll foster a kinder, more loving relationship with ourselves.

This episode focuses on the deep-rooted struggle many we encounter when learning to love ourselves, particularly after a divorce.

You’ll come away from this episode:
• Understanding the psychological effects of societal expectations on women's self-worth
• Identifying the "mean girl" voice that perpetuates self-hatred
• Encouraging self-appreciation through daily lists of love and achievements
• Emphasizing the importance of self-validation and recognizing intrinsic worth

If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

To schedule your complimentary consult with Karin click here.

For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep199

Why You Hate Yourself and How to Start Loving Yourself Instead