Podcast
Bee Healthy
Hosted by Imane Ghossoub · EN
Hello, I'm Imane Ghossoub, a registered dietitian from Lebanon, and I'm excited to welcome you to the Bee Healthy podcast. Join me as we revisit our engaging conversations from the "Start Living Right" radio show with Maya Nassar on Virgin Radio Stars 89.7FM every Tuesday morning.
These podcasts bring our radio discussions to life, covering various nutrition topics. From debunking myths to discussing the latest trends, I'm here to make nutrition simple and enjoyable.
If you're in Mansourieh, Dbayeh, or Broumana, or seeking advice online, I offer personalized consultations. Follow me on Instagram, Facebook, and TikTok @beehealthyleb for daily nutrition insights, fitness inspiration, and a supportive community.
Embark on a journey to a healthier you with me! Understanding nutrition is about simplicity, and I am here to guide you every step of the way!
13episodes
Episodes
Newest firstAll episodes
You Lost the Weight… Now What? The Real Secret to Maintaining Your Results
Mar 3100:12:15Tap to summarizeSend us Fan MailLosing weight is something many people achieve , but maintaining it is where most people struggle. In today’s episode, we’re talking about what really happens after fat loss, why weight regain is so common, and how to build a lifestyle that actually keeps your results long term.We’ll break down the transition from dieting to maintenance, what your body is going through, and how to find a balance that feels realistic not restrictive.Because the goal isn’t just to lose weight… it’s to live comfortably at that weight.Support the show
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Eat With Your Cycle: The Truth About Hormones & Food
Mar 3000:10:48Tap to summarizeSend us Fan Mail In this episode, we’re breaking down something every woman experiences, but few truly understand: how your hormones shape the way you should eat.From estrogen to progesterone, cravings to energy dips, your cycle isn’t something to fight… it’s something to work with.In this episode, we’ll simplify hormone-friendly nutrition, clear the myths around carbs and phytoestrogens, and show you how to actually eat according to your cyclewithout overcomplicating it.Support the show
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Client storytelling: real weight loss journeys
Mar 3000:11:22Tap to summarizeSend us Fan MailYou’re listening to my Virgin Radio Stars interviews, where we break down real nutrition topics in a simple, practical way.In this episode , we’re diving into the truth behind weight loss and maintenance, beyond quick fixes and unrealistic expectations.Through real client journeys, we’ll talk about what actually happens from the start, through plateaus, all the way to maintaining results long-term.Because sustainable results aren’t about doing more, they’re about doing what works for your life.Support the show
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What Dietitians Won’t Say Out Loud… But You Need to Hear
Dec 900:12:19Tap to summarizeSend us Fan MailWe all want results when it comes to our health. but sometimes, the truth behind why we’re not progressing isn’t what we expect… or want to hear.In today’s episode, we’re having a very honest conversation about the things dietitians often think, but don’t always say out loud, from your daily habits, to the influence of family and friends, to the mindset that can either push you forward or hold you back.This isn’t about blame, it’s about awareness. Because once you see what’s really going on, making progress becomes much easier… and much more sustainable.Support the show
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What Dietitians Won’t Say Out Loud 3- Expectations & Mindset
Dec 900:04:04Tap to summarizeSend us Fan Mail In this segment, we’re diving into something people often overlook when starting a health journey: the mindset behind progress. It’s not just about what you eat or how you move, your expectations, your honesty with yourself, and the way you approach challenges can completely shape your results. Support the show
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What Dietitians Won’t Say Out Loud: 2- Family & Friends
Dec 900:04:17Tap to summarizeSend us Fan Mail In this part of the conversation, we’re shining a light on something people don’t always connect to their health journey: the influence of the people around them. Family, partners, even well-meaning friends can have a bigger impact on your progress than you think. Support the show
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1: Common Causes of Bloating
Nov 2500:03:14Tap to summarizeSend us Fan MailIn this part, we’re breaking down why bloating happens—even with healthy meals—how stress affects digestion, the role of fiber, and the common foods that can trigger discomfort.Support the show
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3: Daily Habits for a Healthy Gut
Nov 2500:03:37Tap to summarizeSend us Fan Mail In this part, we’re breaking down the small daily habits that genuinely improve digestion—from hydration and movement to easy tips for managing bloating Support the show
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2- Gut-Healing and Constipation-Relieving Foods
Nov 2500:03:19Tap to summarizeSend us Fan MailIn this section, we’re looking at simple foods that boost gut health, how chia seeds can help with bloating and constipation, easy ways to add them to meals, and whether probiotics are worth taking.Support the show
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2: Common Challenges Clients Face
Oct 700:04:40Tap to summarizeSend us Fan MailIn this part, we’re diving into the biggest struggles people face when trying to stick to a diet, from emotional eating and cravings to social situations and eating out, and how to handle them without guilt or restriction. Support the show
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