In this episode of Begin Again, Davina is joined by Dr. Rangan Chatterjee, a globally renowned physician, best-selling author, and leading voice in holistic health. Dr. Chatterjee shares practical insights on improving physical and mental well-being, preventing burnout, and creating a fulfilling, healthy life.

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(00:00) Intro

(01:05) Rangan's Early Career

(04:00) The Role of Preventative Medicine

(07:23) Connecting With People Who Need Help

(10:29) Overcoming Back Pain: Rangan's Journey

(13:28) The Power of Doing Things for Yourself

(19:00) Understanding Burnout

(19:39) Managing Stress Responses

(25:22) The Link Between Stress and Sex Drive

(28:13) Importance of Alone Time

(30:31) Identifying and Managing Micro Stressors

(39:53) Fiverr Ad

(40:43) Why Everyone's Health Journey Is Unique

(49:29) Achieving Inner Peace

(58:11) Life-Changing Advice From Rangan

(01:00:55) Exploring Spirituality

(01:03:03) The Shift Toward an Individualistic Society

(01:06:26) Reflections on Death and Dying

(01:09:48) Healing Through Community Support

(01:12:31) Finding Freedom in Sacrifice

(01:16:05) Insights From Rangan's Book

(01:18:53) Davina's Final Thoughts